Old Fisherman'S Baked Lima Beans
A hearty Southern dish featuring tender lima beans infused with rich salt pork, sweet sorghum molasses, and aromatic herbs, perfect for comforting family meals.
Ingredients
Instructions
- Rinse the lima beans thoroughly.
- Add the beans to boiling water and boil for about 2 minutes.
- Remove from heat, cover the pot, and let it stand for about 1 hour.
Tips & Substitutions
For a creamier texture, soak the lima beans overnight before cooking. If you don't have sorghum molasses, you can substitute with regular molasses or honey. Adjust the salt pork to taste; you may use smoked bacon for a different flavor profile. Adding a pinch of cayenne can enhance the dish's warmth. For a vegetarian option, consider using smoked paprika instead of salt pork.
Serving Suggestions
Serve the baked lima beans alongside cornbread for a comforting meal, or pair with a fresh Tree Salad for a balanced plate. They also complement grilled meats or seafood beautifully. For a heartier option, consider serving with Ken'S Stuffed Shrimp to create a satisfying spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water or broth to prevent drying out. You can also microwave in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Old Fisherman'S Baked Lima Beans contains roughly 1572 calories, with 154g protein, 239g carbohydrates, and 38g fat. It is an excellent source of vitamin C (949% of the Daily Value), dietary fiber (582% of the Daily Value), and protein (308% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned lima beans instead of dried?
Yes, you can use canned lima beans for convenience. Rinse and drain them, then add them to the recipe during the last 30 minutes of baking to heat through without becoming mushy.
What can I do if I don't have sherry wine?
If you don't have sherry wine, you can replace it with white wine or even apple cider vinegar mixed with a little water. This will provide acidity and depth of flavor to the dish.
How can I make this dish vegetarian?
To make the baked lima beans vegetarian, skip the salt pork and add extra vegetables like bell peppers or mushrooms for flavor. You can also enhance the taste with liquid smoke or smoked paprika for that savory depth.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).