Pan Fried Whiting Fish
Ingredients
- 2 pieces whiting fish fillets (skin pulled off, rinsed and patted dry and quartered) ⓘ
- 2 large eggs ⓘ
- 1 cup panko breadcrumbs ⓘ
- 1/2 teaspoon onion powder ⓘ
- 1/4 teaspoon garlic powder ⓘ
- 1/2 teaspoon seasoning (Paul Prudhomme Seafood Magic) ⓘ
- 1/4 teaspoon dried parsley ⓘ
- 1/4 teaspoon white pepper ⓘ
- 4 tablespoons salted butter ⓘ
- 4 tablespoons extra virgin olive oil ⓘ
- 1/4 teaspoon Crystal hot sauce ⓘ
Instructions
- In shallow dish mix panko bread crumbs and seasonings together. In other shallow dish whisk eggs and Crystal hot sauce. Dip fish in eggs turning fish over and over 3 times. Then dip fish in panko bread crumbs turning twice and patting the bread crumbs into each fillet. Sit on a plate. Once all fish are breaded cover with plastic wrap and place in refrigerator for 15 minutes.
- Heat oil/butter over high heat until bubbling (approx 1 1/2 - 2 minutes). Add half the fillets and turn to medium high heat. Cook fish 3 1/2 - 4 minutes per side making sure it turns a nice golden brown color.
- Remove from pan and place on paper towel covered plate to drain. Serve with condiment of your choice. We prefer my Sweet Dilly Tartar Sauce recipe # 516674.
Nutrition & Diet Analysis (per serving)
1068
kcal
53% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Contains
Milk
Egg
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).