Peachy Muffins

Prep: 15 min Cook: 35 min Serves: 12 Cuisine: American

Juicy peach slices folded into hearty whole wheat muffins with warm spices and oats, perfect for breakfast or snack, offering a delightful balance of sweetness and wholesomeness.

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Ingredients

  • 16 oz. sliced peaches
  • 2 c. whole wheat flour
  • 3/4 c. sugar
  • 1 Tbsp. baking powder
  • 1 tsp. salt
  • 2 eggs
  • 1/4 c. salad oil
  • 1/2 tsp. baking soda
  • 1/2 tsp. cinnamon
  • 1/4 tsp. nutmeg
  • 1 c. rolled oats
  • 1 c. milk

Instructions

  1. Drain peaches and cut into small pieces.
  2. Mix all ingredients just until dry ingredients are moistened.
  3. Pour batter into muffin tins.
  4. Bake at 350°F for approximately 35 minutes or until done.
  5. Cool in pan for 5 minutes before serving.

Tips & Substitutions

For a lighter texture, consider using half all-purpose flour and half whole wheat flour. If fresh peaches aren't available, canned or frozen peaches can be substituted; just ensure they are well-drained. Adding a handful of chopped nuts can enhance the crunch, and for a twist, try substituting the cinnamon with cardamom. This recipe is a delightful addition to any brunch alongside Grandma Sue'S Peanut Butter Fudge.

Serving Suggestions

These Peachy Muffins are perfect for breakfast or as an afternoon snack. Serve them warm with a pat of butter or a drizzle of honey for added sweetness. They pair beautifully with coffee or tea, making them an excellent choice for a cozy brunch. Consider serving alongside a fresh fruit salad or yogurt for a balanced meal. For more delightful treats, browse more American recipes.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a freezer bag for up to 3 months. To reheat, microwave for 15-20 seconds, or warm them in a preheated oven at 350°F for about 10 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Peachy Muffins contains roughly 265 calories, with 4g protein, 32g carbohydrates, and 15g fat. It is an excellent source of iron (32% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 934mg per serving (41% of the Daily Value).

265 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 15g 19% DV
Carbs 31.9g 12% DV
Fiber 4.2g 15% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 933.8mg 41% DV
Potassium 199.8mg 4% DV
Cholesterol 2.4mg 1% DV

Vitamins & Minerals

Vitamin A 157.5mcg 18% DV
Vitamin C 13.9mg 15% DV
Calcium 192.1mg 15% DV
Iron 5.7mg 32% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits instead of peaches?

Absolutely! This muffin recipe is versatile; you can substitute peaches with other fruits like diced apples, blueberries, or even chopped strawberries. Just make sure the fruit is well-drained if using canned or frozen options to prevent excess moisture in the batter.

How can I make these muffins healthier?

To make these muffins healthier, you can reduce the sugar by half or use a natural sweetener like honey or maple syrup. Additionally, you can incorporate mashed bananas or unsweetened applesauce for moisture and sweetness. For a boost of nutrition, add flaxseeds or chia seeds to the batter.

What should I do if the muffins are too dry?

If your muffins turn out dry, it might be due to overmixing or baking them too long. To improve moisture, try reducing the baking time slightly and ensure you're mixing just until combined. Adding a bit more milk or yogurt to the batter can also help achieve a tender texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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