Phoenix And Dragon

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Ingredients

  • 4 tablespoons oil
  • 2 cups chicken breasts, cut into cubes
  • 1/2 cup carrot, julienne
  • 1/2 cup onion, julienne
  • 1/2 cup celery, julienne
  • 2 garlic cloves, minced
  • 12 whole mushrooms, medium size
  • 3 cups heavy cream
  • 1 cup clam juice
  • 2 cups chicken broth
  • 1 teaspoon herbs, of provencal
  • 12 large shrimp, peeled, deveined and with tail on
  • 1 cup baby clams
  • salt
  • white pepper
  • 2 tablespoons oyster sauce
  • 1/2 cup sauvignon blanc wine
  • roux, Cornstarch
  • 1 avocado, ripe and cube
  • pine nuts, toasted

Instructions

  1. In a hot wok add in the oil, chicken, carrot, onion, celery, garlic and mushroom and stir fry until the chicken is half way cooked. Add in cream, clam juice, chicken broth and thyme brings to a simmer. After the cream come to a boil add in the prawn, clams, salt, pepper, and oyster sauce and Sauvignon Blanc. When the prawn turn to a pink color thicken with cornstarch roux. Simmer for a minute add in the ripe avocado and adjust to taste. Garnish with the pine nuts.

Nutrition & Diet Analysis (per serving)

919 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 21.6g 43% DV
Total Fat 57.2g 73% DV
Carbs 83.1g 30% DV
Fiber 16.7g 60% DV
Sugar 14.8g 30% DV

Electrolytes

Sodium 11239mg 100% DV
Potassium 1397.8mg 30% DV
Cholesterol 77mg 26% DV

Vitamins & Minerals

Vitamin A 1004.3mcg 100% DV
Vitamin C 17.8mg 20% DV
Vitamin D 7.1mcg 36% DV
Calcium 217.8mg 17% DV
Iron 7mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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