Pizza Wraps For Two
Ingredients
- FILLING ⓘ
- 1/4 lb bulk Italian sausage ⓘ
- 1 cup thinly sliced mushroom ⓘ
- salt, to taste ⓘ
- TOMATO SAUCE ⓘ
- 1/2 cup canned crushed tomatoes ⓘ
- 1 1/2 teaspoons red wine vinegar ⓘ
- 1 1/2 teaspoons olive oil ⓘ
- 1 garlic clove ⓘ
- 1/2 teaspoon dried Italian herb seasoning (or use a pizza seasoning blend) ⓘ
- 1 pinch sugar
- 1 pinch red pepper flakes ⓘ
- WRAPS
- 2 burrito-sized flour tortillas (whole wheat would be good here) ⓘ
- 1/2 cup shredded part-skim mozzarella cheese, divided ⓘ
- 10 large slice pepperoni, divided ⓘ
- 1/2 cup baby spinach leaves, divided ⓘ
Instructions
- Brown sausage in a nonstick skillet over medium-high heat, breaking up the large chunks with a wooden spoon. Add the mushrooms and salt to taste, and continue cooking until sausage is cooked through (about 5 minutes). Transfer the meat mixture to a bowl to keep warm, then wipe out the skillet.
- In a bowl, stir together all the tomato sauce ingredients. Heat the wiped skillet on medium-low. Arrange one tortilla in the skillet, then spread 2 or 3 tbs of the tomato sauce over it. Top with 1/2 cup mozzarella cheese, half of the sausage mixture, and half of the pepperoni slices. Arrange 1/4 cup of the baby spinach leaves over the top and sprinkle with half of the Parmesan cheese. Once mozzarella is melted, carefully transfer the tortilla to a cutting board or plate and roll (it's okay if the tortilla cracks, because the cheese will hold it together). Allow the wrap to stand for 1 minute so all the ingredients will heat up. Repeat with the other half of the ingredients. Serve with the remaining tomato sauce for dipping.
Nutrition & Diet Analysis (per serving)
895
kcal
45% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).