Polynesian Beef Bites

Prep: 20 min Cook: 20 min Serves: 6 Cuisine: Pacific Island

Sweet and savory Polynesian Beef Bites feature flavorful meatballs in a tangy pineapple sauce, perfect for entertaining or casual gatherings with a tropical flair.

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Ingredients

  • 1 1/2 lb. ground beef
  • 3/4 cup uncooked oatmeal
  • 1 can water chestnuts, diced and finely chopped
  • 1 teaspoon monosodium glutamate
  • 1/2 teaspoon onion salt
  • 1/2 teaspoon garlic salt
  • 1 tablespoon soy sauce
  • dash of Tabasco sauce
  • 1 egg
  • 1/2 cup milk
  • 1 (8 1/2 oz.) crushed pineapple
  • 1 cup firmly packed brown sugar
  • 2 tablespoons cornstarch
  • 1 cup beef bouillon
  • 1/2 cup vinegar
  • 2 teaspoons soy sauce

Instructions

  1. Combine ground beef, oatmeal, water chestnuts, monosodium glutamate, onion salt, garlic salt, 1 tablespoon soy sauce, Tabasco sauce, and milk in a bowl.
  2. Mix well until all ingredients are evenly incorporated.
  3. Shape the mixture into small balls using about 2 tablespoons of mixture for each.
  4. Place the meatballs under the broiler until browned on all sides, shaking the pan frequently to keep them round.
  5. Drain off excess grease and set the meatballs aside.
  6. Drain the pineapple, reserving the juice.
  7. In a saucepan, mix together the brown sugar and cornstarch.
  8. Add the reserved pineapple juice, beef bouillon, vinegar, and 2 teaspoons soy sauce to the saucepan.
  9. Bring the mixture to a boil, stirring constantly until thickened and clear.
  10. Boil for 1 minute.
  11. Stir in the pineapple and chopped green pepper.
  12. Combine the sauce with the cooked meatballs.
  13. Simmer everything together for about 10 minutes.
  14. Serve the sauce and meatballs in a chafing dish with wooden picks for spearing.

Nutrition & Diet Analysis (per serving)

618 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 11.5g 15% DV
Carbs 116.4g 42% DV
Fiber 3.7g 13% DV
Sugar 40.8g 82% DV

Electrolytes

Sodium 2193.8mg 95% DV
Potassium 646mg 14% DV
Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 282mcg 31% DV
Vitamin C 27mg 30% DV
Vitamin D 0.5mcg 2% DV
Calcium 294.5mg 23% DV
Iron 9.7mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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