Poppy Seed Zucchini Bread

Prep: 20 min Cook: 60 min Serves: 12 Cuisine: American

A moist, flavorful zucchini bread infused with poppy seeds and nuts, perfect for breakfast or snack, combining sweetness with a hint of nuttiness and crunch.

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Ingredients

  • 3 eggs
  • 1 cup oil
  • 3 teaspoons maple flavoring
  • 1 cup white sugar
  • 1 cup brown sugar
  • 3 cups flour
  • 3.5 cups grated zucchini
  • 2 teaspoons salt
  • 2 teaspoons baking soda
  • 1/2 teaspoon baking powder
  • 1 cup chopped nuts
  • 1/3 cup poppy seed
  • 1/2 cup oatmeal

Instructions

  1. Beat the eggs, oil, and maple flavoring together.
  2. Stir in the grated zucchini.
  3. Mix in the white sugar and brown sugar.
  4. In a separate bowl, combine the flour, salt, baking soda, and baking powder.
  5. Gradually beat the dry ingredients into the wet mixture.
  6. Fold in the chopped nuts and poppy seed.
  7. Pour the batter evenly into three greased loaf pans.
  8. Bake in a 350°F oven for at least 1 hour, or until a toothpick inserted in the center comes out clean.

Tips & Substitutions

For a lighter texture, consider substituting half of the oil with unsweetened applesauce. If you prefer a nut-free version, you can omit the chopped nuts or replace them with seeds like sunflower seeds. Make sure to squeeze excess moisture from the zucchini to prevent a soggy bread. Also, feel free to add spices like cinnamon or nutmeg for additional flavor.

Serving Suggestions

This Poppy Seed Zucchini Bread makes a delightful breakfast or snack, especially when served with a spread of cream cheese or butter. It pairs beautifully with a cup of tea or coffee. For a complete brunch, serve alongside Old Fashion Cabbage Salad for a refreshing contrast. You can also enjoy it toasted with a sprinkle of cinnamon sugar for added sweetness.

Storage & Reheating

Store leftover Poppy Seed Zucchini Bread in an airtight container at room temperature for up to three days. For longer storage, wrap it tightly in plastic wrap and place it in the freezer, where it can last for up to three months. To reheat, thaw at room temperature and warm slices in the oven or microwave until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Poppy Seed Zucchini Bread contains roughly 589 calories, with 14g protein, 53g carbohydrates, and 39g fat. It is an excellent source of calcium (80% of the Daily Value), iron (62% of the Daily Value), and dietary fiber (49% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 1220mg per serving (53% of the Daily Value).

589 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 39.2g 50% DV
Carbs 53.4g 19% DV
Fiber 13.8g 49% DV
Sugar 21.9g 44% DV

Electrolytes

Sodium 1220mg 53% DV
Potassium 562.6mg 12% DV
Cholesterol 3.2mg 1% DV

Vitamins & Minerals

Vitamin A 155.9mcg 17% DV
Vitamin C 1.8mg 2% DV
Calcium 1042.5mg 80% DV
Iron 11.2mg 62% DV
Diet fit High-fiber
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I add other flavors or ingredients to this bread?

Absolutely! You can enhance the flavor by adding spices such as cinnamon or nutmeg. Dried fruits like raisins or cranberries can also be mixed in for added sweetness and texture. Just be mindful not to overload the batter, as it can affect the baking time and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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