Pork Chop Oven Dinner

Prep: 15 min Cook: 75 min Serves: 6 Cuisine: American

A hearty oven-baked pork chop dinner featuring tender chops, roasted vegetables, and savory flavors, perfect for family meals or cozy gatherings.

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Ingredients

  • 6 pork chops
  • 3 Tbsp. flour
  • 3/4 tsp. salt
  • 1/4 tsp. garlic powder
  • 1/2 cup water
  • 1 Tbsp. parsley
  • 1/8 tsp. cloves
  • dash of pepper
  • 1 bay leaf
  • 6 small carrots
  • 6 small potatoes
  • 1 medium onion

Instructions

  1. Trim the fat from the pork chops.
  2. Place the fat in a large skillet and fry until approximately 2 tablespoons of grease accumulate.
  3. Remove the trimmings.
  4. Coat the pork chops in a mixture of flour, salt, pepper, and garlic powder.
  5. Place chops in the skillet and brown well, about 10 minutes per side.
  6. In a 3-quart casserole, combine water, parsley, cloves, salt, bay leaf, and pepper.
  7. Place halved carrots and halved potatoes in the casserole.
  8. Generously sprinkle with salt and arrange the pork chops on top of the vegetables.
  9. Place thinly sliced onions on top of the pork chops.
  10. Cover the casserole.
  11. Bake at 350°F for 1 hour and 15 minutes.

Tips & Substitutions

For a richer flavor, consider marinating the pork chops in a mixture of olive oil, vinegar, and herbs for a few hours before cooking. You can substitute the carrots and potatoes with other root vegetables like parsnips or sweet potatoes for a different twist. If you prefer a thicker sauce, mix in a cornstarch slurry towards the end of cooking.

Serving Suggestions

Serve the pork chops with a side of crusty bread to soak up the delicious sauce. A light salad or steamed green beans pairs well for a balanced meal. This dish complements a variety of other American recipes, making it versatile for any occasion.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops and vegetables in a covered dish in the oven at 350°F until warmed through, or microwave in short intervals, ensuring the pork stays moist.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Chop Oven Dinner contains roughly 1133 calories, with 51g protein, 189g carbohydrates, and 38g fat. It is an excellent source of vitamin C (253% of the Daily Value), dietary fiber (235% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 1599mg per serving (70% of the Daily Value).

1133 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 50.8g 100% DV
Total Fat 37.6g 48% DV
Carbs 188.7g 69% DV
Fiber 65.8g 100% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 1599.4mg 70% DV
Potassium 5000mg 100% DV
Cholesterol 12.2mg 4% DV

Vitamins & Minerals

Vitamin A 339.2mcg 38% DV
Vitamin C 227.5mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 1042.8mg 80% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless pork chops instead of bone-in?

Yes, boneless pork chops can be used, but they may cook faster. Adjust the cooking time to avoid overcooking. Aim for an internal temperature of 145°F for perfect juiciness.

What can I use instead of bay leaves?

If you don't have bay leaves, dried thyme or oregano can be good substitutes, though they will slightly alter the flavor profile. Use about a teaspoon of dried herbs for each bay leaf.

Is there a way to make this dish healthier?

You can use leaner cuts of pork, reduce the amount of added salt, and increase the vegetable content by adding more carrots, potatoes, or even bell peppers. This will enhance nutrition while keeping the dish satisfying.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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