Pork Chops Jamaica
Juicy pork chops simmered in a flavorful tomato, onion, and green pepper sauce with a hint of Worcestershire, perfect for hearty family dinners or entertaining guests.
Ingredients
- 12 pork chops, thick sliced ⓘ
- 3/4 cup chicken broth ⓘ
- 1 large onion, sliced ⓘ
- 3 green peppers, sliced ⓘ
- 1 1/3 cups canned tomatoes ⓘ
- 1/4 clove garlic, chopped ⓘ
- 1/3 cup catsup ⓘ
- 1 tablespoon Worcestershire sauce ⓘ
- 2 tablespoons butter ⓘ
- 1 tablespoon olive oil ⓘ
- salt and pepper to taste ⓘ
- chopped parsley for garnish ⓘ
Instructions
- Brown the pork chops in a frying pan.
- Remove the chops and place them in a shallow roasting pan.
- Add chicken broth to the pan and pour over the chops.
- Bake in a moderate 350°F oven for 30 minutes.
Tips & Substitutions
For added flavor, marinate the pork chops in the Worcestershire sauce and garlic for a few hours before cooking. If you don't have chicken broth, beef broth or vegetable broth can work as a substitute. You can also use fresh tomatoes instead of canned for a fresher taste. For a spicier version, consider adding some sliced jalapeños.
Serving Suggestions
Serve pork chops Jamaica with a side of rice and beans for a complete meal. Steamed vegetables or a fresh salad can complement the dish nicely. Garnish with chopped parsley for a pop of color. This dish pairs beautifully with Jamaican Fricasseed Chicken for a delightful feast.
Storage & Reheating
Store leftover pork chops in an airtight container in the refrigerator for up to three days. To reheat, place them in the oven at 350°F for about 15-20 minutes until warmed through. You can also microwave them, but be cautious to avoid drying them out.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Chops Jamaica contains roughly 590 calories, with 13g protein, 77g carbohydrates, and 29g fat. It is an excellent source of vitamin C (258% of the Daily Value), iron (44% of the Daily Value), and potassium (38% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1497mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless pork chops for this recipe?
Yes, you can use boneless pork chops, but reduce the cooking time slightly since they cook faster than bone-in chops. Ensure they reach an internal temperature of 145°F for safety.
What can I substitute for the canned tomatoes?
If you prefer, you can use fresh diced tomatoes or tomato sauce in place of canned tomatoes. Just adjust the quantity to maintain the desired consistency in the dish.
How can I make this dish spicier?
To add heat, incorporate diced jalapeños or a pinch of cayenne pepper into the mix. You can also use spicy tomato sauce instead of regular canned tomatoes for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).