Pumpkin-Oatmeal Bites

Prep: 15 min Cook: 12 min Serves: 120 Cuisine: American

Chewy, flavorful pumpkin-oatmeal bites packed with warm spices and sweet chocolate chips or raisins, perfect for a cozy snack or breakfast treat, suitable for all ages.

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Ingredients

  • 2 c. all-purpose flour
  • 1/2 tsp. baking soda
  • 1/2 tsp. salt
  • 1 c. butter or margarine
  • 1 1/2 c. packed brown sugar
  • 1 c. raisins or chocolate chips
  • 1 tsp. ground cinnamon
  • 1/2 tsp. baking powder
  • 1/2 tsp. nutmeg
  • 2 eggs
  • 3/4 c. canned pumpkin
  • 3 c. quick rolled oats

Instructions

  1. Stir together flour, cinnamon, baking soda, baking powder, salt, and nutmeg.
  2. In a large mixer bowl, beat butter until softened.
  3. Add brown sugar and beat until fluffy.
  4. Add eggs and beat well. Beat in pumpkin.
  5. Add flour mixture and beat until well mixed.
  6. Stir in oats and raisins or chocolate chips.
  7. Drop by rounded teaspoons onto an ungreased cookie sheet.
  8. Bake in a 350°F oven about 12 minutes or until done.
  9. Remove from sheet and cool.

Tips & Substitutions

For a healthier twist, consider substituting half of the all-purpose flour with whole wheat flour. If you prefer a nuttier flavor, add 1/2 cup of chopped walnuts or pecans. For a dairy-free option, replace butter with coconut oil or a vegan margarine. Ensure the butter is softened for easy mixing, and for extra moisture, try using freshly grated ginger in addition to the spices.

Serving Suggestions

These Pumpkin-Oatmeal Bites are delightful on their own but also pair beautifully with a cup of chai or coffee for an afternoon treat. To elevate your serving, consider drizzling a bit of maple syrup over them or serving alongside a scoop of vanilla ice cream. They make a wonderful addition to a fall-themed dessert platter, complementing dishes like Joann'S Zucchini Quiche.

Storage & Reheating

Store leftover Pumpkin-Oatmeal Bites in an airtight container at room temperature for up to 3 days. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a freezer bag for up to 3 months. To reheat, simply pop them in a preheated oven at 350°F for about 5-7 minutes until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Pumpkin-Oatmeal Bites contains roughly 1256 calories, with 10g protein, 204g carbohydrates, and 52g fat. It is an excellent source of calcium (62% of the Daily Value), dietary fiber (58% of the Daily Value), and iron (34% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 2683mg per serving (117% of the Daily Value).

1256 kcal 63% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 51.5g 66% DV
Carbs 204.1g 74% DV
Fiber 16.2g 58% DV
Sugar 97.9g 100% DV

Electrolytes

Sodium 2682.9mg 100% DV
Potassium 1128.3mg 24% DV
Cholesterol 367.2mg 100% DV

Vitamins & Minerals

Vitamin A 70.2mcg 8% DV
Vitamin C 2.7mg 3% DV
Calcium 811.9mg 62% DV
Iron 6.1mg 34% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pumpkin instead of canned?

Yes, you can use fresh pumpkin! To do so, cook and puree the pumpkin until smooth. You'll need about 1 cup of cooked pumpkin for this recipe. Just be sure to drain any excess moisture to avoid a soggy batter.

What can I substitute for eggs in this recipe?

For an egg substitute, you can use 1/4 cup of unsweetened applesauce or mashed banana for each egg. Alternatively, a flax egg can be made by mixing 1 tablespoon of ground flaxseed with 2.5 tablespoons of water, letting it sit for a few minutes until it thickens.

How can I make these bites gluten-free?

To make these Pumpkin-Oatmeal Bites gluten-free, substitute the all-purpose flour with a gluten-free all-purpose flour blend. Ensure that your oats are labeled gluten-free as well, as some oats can be contaminated with gluten during processing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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