Quinoa Gratin

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Ingredients

  • 1 1/2 cups dry quinoa rinsed
  • 2 cups chicken broth
  • 3 cups butternut squash
  • 3/4 onion
  • 1 bunch spinach washed
  • 4 cloves garlic minced
  • 1 cup cherry tomatoes halved
  • 2 tablespoons fresh parsley chopped
  • 8 ounces cremini mushrooms or button, sliced
  • 2 tablespoons olive oil divided
  • 4 eggs
  • 3/4 cup white cheddar cheese grated
  • 3/4 cup grated Gruyere or swiss cheese, divided
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon dried sage
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon salt divided
  • 1/2 teaspoon pepper divided

Instructions

  1. Preheat oven to 425°F.
  2. Toss yams or squash in 1 Tbsp olive oil, 1/2 tsp salt, cayenne and 1/4 tsp pepper. Roast on a parchment lined cookie sheet in oven for 15-20 minutes or until a knife is easily inserted. Set aside. Reduce temperature of oven to 375°F.
  3. In a small saucepan, bring chicken broth to a boil. Add quinoa, stir once and cover. Reduce heat and simmer for 12-15 minutes. Set aside.
  4. In large fry pan or dutch oven, saute onions in remaining 1 Tbsp. olive oil until translucent. Add mushrooms and garlic and saute until onions are just starting to caramelize and mushrooms just starting to brown.
  5. Add spinach to mixture and stir until just wilted. Remove from heat.
  6. In a large mixing bowl, whisk together eggs, parsley, sage, oregano, thyme, and remaining 1/2 tsp salt and 1/4 tsp pepper.
  7. Add cooked quinoa, roasted yams or squash and sauteed vegetable mixture. Stir to combine.
  8. Stir in cheddar and 1/2 cup of gruyere or swiss cheese.
  9. Divide mixture amongst 2 pie plates sprayed lightly with oil and smooth the tops with a spatula. As an alternative, you could put the entire mixture in a casserole or baking dish.
  10. Top mixture with sliced tomatoes, parmesan cheese and remaining 1/4 cup gruyere or swiss. Season lightly with salt and pepper.
  11. Bake gratins for 20-25 minutes, or until egg is cooked through and cheese just starting to brown. I sometimes broil the dish for the last 2 minutes to enhance the browning on the cheese (if you do this, watch it closely!).
  12. Serve in wedges with a green salad.

Nutrition & Diet Analysis (per serving)

1100 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 40.4g 81% DV
Total Fat 57.1g 73% DV
Carbs 127.4g 46% DV
Fiber 33g 100% DV
Sugar 19.9g 40% DV

Electrolytes

Sodium 10736mg 100% DV
Potassium 3273mg 70% DV
Cholesterol 97.5mg 33% DV

Vitamins & Minerals

Vitamin A 854.5mcg 95% DV
Vitamin C 130.9mg 100% DV
Vitamin D 6.8mcg 34% DV
Calcium 1140.5mg 88% DV
Iron 33.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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