Red Beans & Rice Again

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Ingredients

  • 1 lb dried kidney beans
  • 2 quarts water
  • 12 lb salt pork
  • 3 cups onions, chopped
  • 1 cup green onion, chopped
  • 1 cup fresh parsley
  • 1 tablespoon garlic salt
  • 14 teaspoon dried oregano
  • 1 teaspoon red pepper
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon pepper
  • 1 12 teaspoons hot sauce
  • 1 lb smoked sausage

Instructions

  1. Soak beans overnight.
  2. Add salt pork to beans.
  3. Cover and simmer 45 minutes.
  4. Stir in next 10 ingredients.
  5. Cook one hour.
  6. Brown sausage and drain.
  7. Add to bean mixture.
  8. Cover and simmer 45 minutes, adding more water if needed.
  9. Serve over hot rice.

Nutrition & Diet Analysis (per serving)

600 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 21.9g 44% DV
Total Fat 33.4g 43% DV
Carbs 63.9g 23% DV
Fiber 26.2g 94% DV
Sugar 9.6g 19% DV

Electrolytes

Sodium 2166mg 94% DV
Potassium 1850.3mg 39% DV
Cholesterol 38.3mg 13% DV

Vitamins & Minerals

Vitamin A 104.8mcg 12% DV
Vitamin C 112.6mg 100% DV
Vitamin D 0.1mcg
Calcium 785.5mg 60% DV
Iron 19.7mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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