Rice Stuffed Avocados
Creamy rice-stuffed avocados feature a savory cheese and herb filling, baked to perfection. Perfect for a flavorful appetizer or light main, appealing to cheese lovers and vegetarians.
Ingredients
Instructions
- Heat 2 tablespoons butter in a medium saucepan.
- Add rice and cook until golden, stirring.
- Add chopped onion and celery; cook gently for 3 minutes, stirring.
- Add chicken stock and salt; cover and simmer for 20 minutes or until rice is tender. Remove from heat.
- Stir beaten egg, grated Cheddar cheese, and Worcestershire sauce into the rice, then mix in chopped parsley.
- Preheat oven to 350°F (175°C). Cut avocados in half, remove stones, and place in a shallow baking pan.
- Add 1/4 inch hot water to the pan.
- Spoon the rice mixture into the hollows of the avocado halves.
- Combine bread crumbs with melted butter and sprinkle over the stuffed avocados.
- Bake for 20 minutes or until the crumbs are browned and the avocados are hot.
Tips & Substitutions
For a creamier filling, consider adding a splash of cream or sour cream to the rice mixture. If you don't have Cheddar cheese, you can substitute with Monterey Jack or Gruyère for a different flavor profile. To make this dish vegetarian, replace chicken stock with vegetable broth. Ensure to cook the rice until just tender to prevent overcooking in the oven.
Serving Suggestions
These rice stuffed avocados make a delightful main dish, especially when paired with a fresh garden salad or some roasted vegetables. They also work well as a side for grilled chicken or fish. For an added touch, drizzle with a balsamic reduction or serve with a side of salsa for extra flavor.
Storage & Reheating
Leftover stuffed avocados can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through. Avoid microwaving as it can make the avocados mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Rice Stuffed Avocados contains roughly 940 calories, with 37g protein, 84g carbohydrates, and 57g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (137% of the Daily Value), and potassium (106% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of regular rice?
Yes, you can substitute brown rice for regular rice, but be aware that it will require a longer cooking time. Make sure to adjust the chicken stock and cooking duration accordingly, as brown rice typically needs more liquid and time to become tender.
What can I serve with stuffed avocados?
Stuffed avocados pair well with a light salad or a side of grilled vegetables. You might also consider serving them alongside a refreshing salsa or a dollop of sour cream for added flavor. For a complete meal, they can accompany grilled chicken or fish dishes.
How do I prevent the avocados from browning?
To keep avocados from browning, you can brush the cut surfaces with lemon or lime juice before filling them. This will help preserve their color and freshness. Additionally, serve them soon after preparation to maintain their vibrant appearance.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).