Roasted Veggie Cous Cous

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Ingredients

  • 1/2 Eggplant
  • 1/2 Yellow Pepper
  • 1 Small Zucchini
  • 2 Small Carrots
  • 1/4 Onion
  • 1 Green Onion
  • 1 clove Garlic, Peeled And Minced
  • 1 piece (Thumb Size) Ginger, Peeled And Minced
  • 1 bunch Parsley (small)
  • 1 bunch Thyme, Small
  • 1 sprig Rosemary
  • 2 leaves Basil
  • 1 pinch Salt
  • 1 dash Black Pepper
  • 1/4 cups Vegetable Broth (or Water)
  • Olive Oil, For Greasing Pan
  • 1/2 cups Water

Instructions

  1. 1.
  2. Dice all of the vegetables and set them aside.
  3. Preheat oven to 375 degrees F. 2.
  4. Grease a large roasting pan with olive oil, add the diced vegetables, the minced ginger, the minced garlic, the chopped herbs, salt and pepper.
  5. Toss to combine.
  6. 3.
  7. Add the vegetable broth (or just waterthats what I did) and cook it in the preheated oven at 375 degrees F for about 40 minutes or until caramelized and soft throughout.
  8. 4.
  9. For the couscous: Bring the water to a boil in a saucepan.
  10. Add salt and olive oil and toss in the couscous.
  11. Stir and remove from heat.
  12. 5.
  13. Cover and let it steam for 5 minutes.
  14. 6.
  15. Uncover and use a fork to fluff the grains of the couscous.
  16. 7.
  17. Mix couscous with the roasted vegetables.
  18. Add more olive oil if needed.
  19. Add additional fresh parsley and a slice of lemon to garnish.
  20. 8.
  21. Serve warm and enjoy!

Nutrition & Diet Analysis (per serving)

640 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV
Total Fat 33.5g 43% DV
Carbs 82.8g 30% DV
Fiber 31.3g 100% DV
Sugar 13.6g 27% DV

Electrolytes

Sodium 10335.2mg 100% DV
Potassium 3300.3mg 70% DV

Vitamins & Minerals

Vitamin A 1045.5mcg 100% DV
Vitamin C 154.6mg 100% DV
Calcium 539.8mg 42% DV
Iron 25.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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