Salmon Tetrazzini - Casserole
Salmon Tetrazzini is a creamy, savory casserole combining tender noodles, flavorful mushrooms, and flaky pink salmon, all coated in a rich sauce with Parmesan cheese. Perfect for family dinners or special occasions, its comforting flavors appeal to seafood lovers and those craving hearty, cheesy dishes.
Ingredients
Instructions
- Cook noodles as directed on the box.
- Set oven to 375°F.
- In butter or margarine in a skillet, saute mushrooms and chopped onion until tender.
- Stir in paprika, salt, pepper, and flour.
- Slowly mix in milk. Cook, stirring constantly, until thickened and smooth.
- Remove from heat and stir in light cream.
- Drain, remove skin and bones from salmon, then flake the salmon.
- In a 2-quart casserole, mix together noodles, mushroom mixture, salmon, and all but 1/4 cup of Parmesan cheese.
- Sprinkle remaining Parmesan cheese on top.
- Bake for 20 minutes.
Tips & Substitutions
For a creamier texture, substitute half of the milk with additional light cream. If you don't have fresh mushrooms, canned mushrooms work as a quick alternative. Consider adding frozen peas or spinach for extra color and nutrition. For a different flavor profile, smoked salmon can replace the pink salmon, giving a unique twist to this classic dish.
Serving Suggestions
Serve the salmon tetrazzini hot, garnished with fresh parsley for a pop of color. This dish pairs beautifully with a Light Caesar Salad for a refreshing contrast. You can also complement it with crusty bread or Pepperidge Farm Party Rolls to soak up the creamy sauce, making for a satisfying meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover the casserole with foil and bake at 350°F until heated through, about 15-20 minutes. If the casserole seems dry, add a splash of milk or cream before reheating to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Tetrazzini - Casserole contains roughly 567 calories, with 14g protein, 24g carbohydrates, and 46g fat. It is an excellent source of protein (29% of the Daily Value) and vitamin D (28% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 1499mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish in this recipe?
Absolutely! While pink salmon is traditional, you can substitute with canned tuna or even crab meat for a different flavor. Just ensure the fish is well-drained and flaked before mixing it into the casserole.
Is there a way to make this dish gluten-free?
Yes! To make a gluten-free version, use gluten-free pasta and substitute regular flour with a gluten-free flour blend. The rest of the ingredients are naturally gluten-free, making this dish easily adaptable for those with dietary restrictions.
Can I prepare this dish ahead of time?
Yes, you can prepare the casserole a day in advance. Assemble it up to the baking step, cover tightly, and refrigerate. When ready to bake, allow it to sit at room temperature for 30 minutes before baking to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).