Salmon With Fresh Papaya Relish
A vibrant salmon dish topped with a fresh, tangy papaya relish, perfect for summer gatherings or anyone craving bright, tropical flavors with a hearty protein base.
Ingredients
- 2 1/2 lb. salmon ⓘ
- 20 oz. papaya, peeled, seeded and diced small ⓘ
- 3 1/2 oz. stewed tomatoes ⓘ
- 3 1/2 oz. Bermuda onions, diced small
- 1/2 oz. jalapeno peppers, seeded and minced ⓘ
- 1 3/4 fl. oz. orange juice
- 3/4 fl. oz. lime juice ⓘ
- 3 Tbsp. cilantro, chopped ⓘ
- 2 Tbsp. fresh mint, chopped ⓘ
- 4 to 6 large pieces chicken
- 1/4 lb. cubed beef ⓘ
- 1/4 tsp. white pepper ⓘ
- 1/2 tsp. salt ⓘ
- 1/4 tsp. black pepper ⓘ
- 1/4 cup vegetable oil ⓘ
- 2 cubes beef bouillon ⓘ
- 1/4 tsp. ground red pepper ⓘ
- 1 1/2 cups water ⓘ
- 1 medium onion, peeled and finely chopped ⓘ
- 1/2 tsp. ground thyme or 1 sprig fresh thyme, crushed ⓘ
- 1 (6 oz.) can tomato paste ⓘ
- 1 1/4 cups uncooked rice ⓘ
- 1 small head cabbage, cut into chunks and steamed ⓘ
- 2 cups mixed vegetables ⓘ
- 6 large eggs ⓘ
- 1/2 cup whole milk ⓘ
- 1 cup Ricotta cheese ⓘ
- 1 Tbsp. chives ⓘ
Instructions
- Preheat oven to 325°F (160°C).
- Beat the eggs and add the milk, then beat until bubbly.
- Place Ricotta cheese in a small bowl and add chopped chives to it.
- Blend the cheese mixture well and set aside.
Tips & Substitutions
For a vibrant flavor boost, use fresh herbs in the relish like cilantro and mint. If papaya isn't available, mango or peach can be great alternatives. Marinating the salmon for 30 minutes in a mixture of lime juice, salt, and pepper can enhance its flavor. Ensure the salmon is cooked to an internal temperature of 145°F for best results.
Serving Suggestions
Serve the salmon topped with the fresh papaya relish for a colorful presentation. This dish pairs wonderfully with steamed rice or a side of sautéed vegetables. For a complete meal, consider serving a light salad or browse more chicken recipes for additional protein options to complement your dinner.
Storage & Reheating
Store any leftover salmon and papaya relish in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the salmon in the oven at a low temperature to avoid drying it out. The relish can be served cold or at room temperature, maintaining its fresh flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon With Fresh Papaya Relish contains roughly 1534 calories, with 53g protein, 230g carbohydrates, and 57g fat. It is an excellent source of vitamin C (367% of the Daily Value), vitamin A (189% of the Daily Value), and iron (185% of the Daily Value). Note that it is relatively high in sodium, at 2204mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just ensure it is fully thawed before cooking to achieve even cooking and better texture. If using frozen, allow it to thaw in the refrigerator overnight for best results.
What can I substitute for papaya in the relish?
If you can't find papaya, mango or diced peaches work well as substitutes, offering a similar sweetness and texture. You can also mix in some diced pineapple for a tropical twist.
How do I know when the salmon is done cooking?
The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F. Always check the thickest part of the fillet to ensure it is cooked through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).