Sausage Breakfast Quiche
A hearty sausage breakfast quiche featuring savory sausage, melted cheddar, and fresh vegetables, perfect for brunch or a weekend breakfast with family and friends.
Ingredients
Instructions
- Preheat oven to 425 degrees Fahrenheit.
- Bake the pie shells for about 7 minutes, then remove from oven and reduce temperature to 350 degrees Fahrenheit.
- In a medium skillet, brown the sausage.
- Drain the sausage, reserving 2 tablespoons of fat.
- Cook onions and green peppers in the sausage fat until browned and tender.
- Stir the cooked sausage into the vegetables.
- Spoon the sausage mixture into the prepared pie shells.
- Sprinkle shredded cheddar cheese over the sausage mixture.
- In a medium bowl, beat the eggs and add the remaining ingredients: flour, parsley flakes, seasoned salt, pepper, and lite cream or evaporated milk.
- Mix well until smooth.
- Pour the egg mixture over the cheese and sausage in the pie shells.
- Bake for 30 to 35 minutes or until the filling is set and golden brown.
Tips & Substitutions
For a lighter option, consider using turkey sausage instead of pork. You can also substitute the cheddar cheese with mozzarella for a milder flavor. If you have leftover vegetables, like mushrooms or spinach, feel free to add them to the filling. Make sure to drain excess moisture to prevent a soggy crust. This quiche can be made ahead and stored in the fridge until ready to bake.
Serving Suggestions
Serve the quiche warm, and consider pairing it with a fresh green salad or fruit for a balanced meal. A side of crispy bacon or sausage links can enhance the breakfast experience. For a delightful twist, serve it alongside a slice of 'Dolly Parton' Pie for dessert, creating a satisfying brunch spread that guests will love.
Storage & Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350 degrees Fahrenheit for about 15-20 minutes, or until heated through. You can also microwave individual slices for a quick breakfast, but the oven will help maintain the crust's texture better.
Nutrition & Diet Analysis (per serving)
Each serving of Sausage Breakfast Quiche contains roughly 429 calories, with 11g protein, 66g carbohydrates, and 14g fat. It is an excellent source of vitamin C (178% of the Daily Value), iron (25% of the Daily Value), and protein (22% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 1214mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the quiche before baking?
Yes, you can freeze the assembled quiche before baking. Wrap it tightly in plastic wrap and then in aluminum foil. It can be frozen for up to 2 months. When ready to bake, thaw it in the refrigerator overnight and then bake as directed, adding a few extra minutes if needed.
What can I use instead of pie crust?
If you're looking for a gluten-free alternative, consider using a pre-made gluten-free pie crust or a hash brown crust. You can also make a crustless quiche by simply greasing the pie pan and pouring the filling directly into it, which will yield a deliciously fluffy dish.
How do I know when the quiche is done?
The quiche is done when the edges are set, and the center has a slight jiggle but is not liquid. A golden brown top and a knife inserted into the center comes out clean are also good indicators that it is fully cooked. If the top browns too quickly, cover it with foil during baking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).