Saute Veggies

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

A vibrant sauté of fresh veggies with seasoned flavors, complemented by a sweet orange butter treat—perfect for casual dinners or vegetable lovers seeking bold tastes.

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Ingredients

  • 3 yellow squash
  • 1 medium onion
  • 1/2 clove garlic
  • 1 Tbsp seasoned salt
  • 1 tsp salt
  • 1 package rigatoni noodles
  • 1 to 2 zucchinis
  • 1 to 3 large mushrooms
  • 2 Tbsp olive oil
  • Parmesan cheese
  • 4 Tbsp soy sauce
  • 3 cups sifted Martha White self-rising flour
  • 1/2 cup butter or margarine
  • 1 egg
  • 1/2 cup sugar
  • 1 tsp grated orange peel
  • 1 tsp. grated orange peel

Instructions

  1. Preheat oven to 400°F.
  2. Grease a large baking sheet.
  3. In a mixing bowl, stir together self-rising flour, sugar, and grated orange peel.
  4. Cut softened butter into the flour mixture using a pastry blender or two knives until the mixture resembles coarse crumbs.
  5. Stir in cranberries.
  6. In a skillet, heat 2 tablespoons of olive oil over medium heat.
  7. Add chopped onion, garlic, and sliced zucchini and mushrooms; sauté until vegetables are tender.
  8. Cook rigatoni noodles according to package instructions; drain.
  9. Combine sautéed vegetables with cooked rigatoni.
  10. Add seasoned salt, salt, and soy sauce; toss to coat evenly.
  11. Serve hot, topped with Parmesan cheese.
  12. For Orange Butter, mix softened butter with sugar and grated orange peel until well blended.

Nutrition & Diet Analysis (per serving)

979 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 21.1g 42% DV
Total Fat 58.3g 75% DV
Carbs 97.9g 36% DV
Fiber 4.8g 17% DV
Sugar 22.8g 46% DV

Electrolytes

Sodium 11883mg 100% DV
Potassium 809.3mg 17% DV
Cholesterol 147.3mg 49% DV

Vitamins & Minerals

Vitamin A 40.5mcg 5% DV
Vitamin C 22.4mg 25% DV
Vitamin D 6.9mcg 34% DV
Calcium 366mg 28% DV
Iron 4.4mg 25% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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