Seafood Quiche
A rich seafood quiche featuring shrimp, crab, and a creamy custard, perfect for brunch or light dinner, appealing to seafood lovers and those seeking savory comfort.
Ingredients
Instructions
- Saute onion and shrimp in butter until shrimp are curled and pink and onion is translucent.
- Add crab meat and stir to combine.
- Pour the seafood mixture into the prepared pie crust.
- In a bowl, beat together eggs, light cream or milk, salt, pepper, and mace.
- Pour the egg mixture over the seafood in the crust.
- Dot the surface with small pieces of butter.
- Bake at 375°F (190°C) for about 30 minutes until the quiche is nicely browned and puffed.
- Serve hot or cold, noting it will settle as it cools.
Tips & Substitutions
For a creamier texture, consider using half-and-half instead of light cream or milk. If shrimp is unavailable, feel free to substitute with cooked lobster or scallops. You can also add some spinach or sautéed mushrooms for extra flavor. Make sure the pie crust is well-cooked to prevent sogginess. This quiche pairs beautifully with Crab And Shrimp Quiches for a delightful seafood-themed meal.
Serving Suggestions
Serve the seafood quiche warm or at room temperature, accompanied by a light salad of mixed greens dressed with lemon vinaigrette. This dish pairs wonderfully with a glass of chilled white wine. For a heartier meal, consider serving it alongside a bowl of creamy soup, such as Crab And Corn Bisque, to complement the seafood flavors.
Storage & Reheating
To store leftovers, cover the quiche tightly with plastic wrap or aluminum foil and refrigerate for up to 3 days. To reheat, preheat your oven to 350°F (175°C) and warm the quiche for about 15-20 minutes, or until heated through. This will help retain its texture and prevent it from becoming rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood Quiche contains roughly 974 calories, with 15g protein, 99g carbohydrates, and 62g fat. It is an excellent source of iron (72% of the Daily Value), dietary fiber (60% of the Daily Value), and protein (29% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 731mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood for this quiche?
Yes, you can use frozen shrimp and crab meat, but make sure to thaw and drain them well before cooking. This prevents excess moisture from making the quiche soggy. Just sauté them until heated through, and follow the recipe as usual.
Can I make this quiche ahead of time?
Absolutely! You can prepare the quiche a day in advance and keep it in the refrigerator. Just remember to bake it just before serving. It can also be made and frozen, but let it cool completely before wrapping it tightly and freezing it for up to two months.
What can I serve with seafood quiche?
Seafood quiche pairs well with a variety of sides. A fresh garden salad or a light coleslaw adds a refreshing crunch. You might also enjoy it with a bowl of Shrimp And Broccoli Casserole for a comforting meal. Additionally, a tangy dipping sauce can enhance the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).