Senegalese(African Curried Egg Soup)
A rich and flavorful Senegalese curried egg soup featuring tender vegetables, aromatic spices, and creamy eggs, perfect for a comforting and exotic meal.
Ingredients
- 1/2 cup butter or margarine ⓘ
- 1 cup chopped onion ⓘ
- 1/2 cup chopped peeled carrots ⓘ
- 1/2 cup chopped celery ⓘ
- 1 cup chopped pared tart apples ⓘ
- 1 to 2 tablespoons curry powder ⓘ
- 2 tablespoons all-purpose flour ⓘ
- 2 (10 3/4 oz.) cans condensed chicken broth ⓘ
- 1 1/2 cups water ⓘ
- 4 egg yolks ⓘ
- 2 cups light cream or half and half ⓘ
- 1 teaspoon lemon juice ⓘ
- 1/2 cup canned flaked coconut or grated fresh coconut ⓘ
Instructions
- Put butter in a 4-quart heavy Dutch oven.
- Heat over moderate heat until butter melts and is hot.
- Add chopped onion, chopped peeled carrots, chopped celery, chopped pared tart apples, and curry powder.
- Reduce heat to low and cook for 20 minutes, stirring until ingredients are tender.
- Stir in all-purpose flour into the butter mixture.
- Stir with a wooden spoon until the mixture is bubbly and no trace of flour remains.
- Remove from heat and mash vegetables and apples right in the Dutch oven.
- Gradually stir in condensed chicken broth and 1 1/2 cups water.
- Return to heat and bring to a boil on high, stirring constantly.
- Reduce heat to low, cover the Dutch oven, and simmer for 45 minutes.
- Skim the soup several times with a metal spoon.
- Place a Foley food mill over a 3 or 4-quart saucepan.
- Pour the soup into the mill.
- Press the vegetable-apple mixture through the mill into the saucepan and discard any residue in the mill.
Tips & Substitutions
To enhance the flavor, consider adding a pinch of ginger or garlic powder alongside the curry. If you don’t have tart apples, sweet apples can work in a pinch; just reduce the sugar elsewhere in the recipe. For a lighter version, substitute half of the cream with additional chicken broth. This comforting soup is reminiscent of flavors found in dishes like Matzo Balls And Chicken Soup.
Serving Suggestions
Serve the soup hot, garnished with a sprinkle of flaked coconut for added texture. It pairs beautifully with crusty bread or a light salad for a complete meal. Consider serving alongside Honey Soy Wings for a delightful contrast in flavors. A drizzle of lemon juice just before serving can brighten the dish.
Storage & Reheating
Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. For freezing, place it in a freezer-safe container and it will last up to 2 months. To reheat, gently warm on the stove over low heat, stirring occasionally, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Senegalese(African Curried Egg Soup) contains roughly 1714 calories, with 39g protein, 180g carbohydrates, and 103g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (236% of the Daily Value), and iron (132% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 868mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup vegetarian?
Yes, you can substitute vegetable broth for the chicken broth to make this soup vegetarian-friendly. Additionally, using plant-based cream can help maintain the desired creaminess while keeping it meat-free.
How can I make the soup spicier?
To add more heat, incorporate a pinch of cayenne pepper or some chopped fresh chili peppers when sautéing the vegetables. Adjust the amount based on your heat preference for a spicier kick.
Is this soup suitable for meal prep?
Absolutely! This soup stores well and can be made ahead of time. Just remember to leave out the egg yolks until you're ready to serve to maintain the best texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).