Senior Citizens Cake(Low-Fat And Sugar-Free)
A wholesome, low-fat, sugar-free cake with rich fruit flavors and warm spices, perfect for seniors or those seeking a healthier dessert option.
Ingredients
Instructions
- Place the chopped dates, chopped prunes, margarine, and water in a saucepan and bring to a boil; simmer for 2 minutes.
- Allow the mixture to cool.
- Sift the dry ingredients (flour, salt, cinnamon, allspice, baking soda) together in a bowl.
- Add the egg whites, applesauce, vanilla, and nuts (if using) to the dry ingredients and mix well.
- Stir in the cooled fruit mixture into the batter.
- Pour the batter into a 9 x 13-inch baking pan sprayed with cooking spray.
- Bake at 325°F (160°C) for approximately 35 minutes, or until a toothpick inserted in the center comes out clean.
- Wrap the cake and keep refrigerated before serving.
Tips & Substitutions
For a sweeter cake, consider adding a mashed banana or substituting some of the water with fruit juice. If you want to avoid margarine, unsweetened applesauce can also work as a fat substitute. Make sure to sift the dry ingredients well to avoid clumps, which helps in achieving a light texture. If you prefer a nuttier flavor, you can toast the pecans before adding them to the batter.
Serving Suggestions
This cake is delicious on its own but can be enhanced with a dollop of low-fat whipped cream or a sprinkle of cinnamon on top. Pair it with a cup of herbal tea for a light afternoon snack. It also pairs beautifully with the No Calorie Salad for a balanced meal. Consider serving it with fresh fruit for added color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to a week. To reheat, simply slice and microwave for 15-20 seconds or until warm. You can also serve it cold, which enhances the flavors. This cake can also be frozen for up to three months; just wrap it tightly in plastic wrap and aluminum foil.
Nutrition & Diet Analysis (per serving)
Each serving of Senior Citizens Cake(Low-Fat And Sugar-Free) contains roughly 466 calories, with 8g protein, 73g carbohydrates, and 14g fat. It is an excellent source of dietary fiber (28% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 838mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole eggs instead of egg whites?
Yes, you can replace the egg whites with whole eggs. Just keep in mind that this will add some fat and cholesterol to the recipe. Using two large eggs should be equivalent to the four egg whites required.
Is there a gluten-free option for this recipe?
Absolutely! You can substitute the all-purpose flour with a gluten-free flour blend. Make sure to check that your baking soda is gluten-free, and the cake should come out just as delicious.
Can I reduce the amount of dried fruits?
Yes, you can reduce the amount of dates and prunes if you prefer a less sweet cake. However, this may alter the moisture content, so you might need to adjust the water slightly to maintain the right batter consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).