*Seven Layer Casserole
Seven Layer Casserole offers a hearty, layered combination of seasoned ground beef, fresh vegetables, and tender potatoes, all baked to perfection. Its comforting flavors and simple preparation make it ideal for family dinners or casual gatherings, providing a nutritious and satisfying meal for everyone.
Ingredients
Instructions
- Brown the ground beef in a skillet.
- In a greased 2-quart casserole, arrange the meat layer at the bottom.
- Layer sliced onions, carrots, green pepper, celery, and potatoes on top of the meat in order.
- Pour hot water over the layers, covering them.
- Cover the casserole and bake in a 325°F (160°C) oven for about 2 hours.
- Check during cooking and add more water if needed.
Tips & Substitutions
For added flavor, consider sautéing the onions before layering them in the casserole. You can substitute the ground beef with turkey or a plant-based alternative for a lighter option. If you have leftover vegetables, feel free to mix them in; this dish is quite versatile. Using parboiled rice can reduce cooking time and ensure it cooks through properly.
Serving Suggestions
Serve this hearty casserole with a simple green salad or crusty bread for a complete meal. It’s also great accompanied by a dollop of sour cream or a sprinkle of shredded cheese. For a cozy family dinner, pair it with the flavors of American recipes like a side of coleslaw or cornbread to enhance the meal experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in a 350°F (175°C) oven until heated through, or microwave individual portions until hot. This casserole can also be frozen for up to 2 months; thaw in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of *Seven Layer Casserole contains roughly 937 calories, with 17g protein, 159g carbohydrates, and 28g fat. It is an excellent source of vitamin A (307% of the Daily Value), dietary fiber (101% of the Daily Value), and potassium (90% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 711mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this casserole?
Yes, you can substitute ground beef with ground turkey, chicken, or even a meat alternative like lentils or tofu for a vegetarian option. Just ensure that the cooking times remain consistent, as some meats may require different handling.
How do I know when the casserole is done cooking?
The casserole is done when the vegetables are tender and the rice has fully cooked; a fork should easily pierce through the layers. If you're unsure, you can check the rice by tasting a small amount.
Can I prepare this casserole ahead of time?
Absolutely! You can assemble the casserole a day in advance, cover it tightly, and refrigerate. Just remember to add a little extra cooking time if baking from cold. This makes it a convenient option for busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).