Shrimp Etouffees
Shrimp Etouffees offer a flavorful Cajun-inspired dish with a rich, spicy sauce, tender shrimp, and aromatic vegetables, perfect for seafood lovers and those craving bold flavors.
Ingredients
- 1/2 cup butter, melted ⓘ
- 1 1/2 cups onion, chopped ⓘ
- 1/2 cup green bell pepper, chopped ⓘ
- 1/2 cup celery, chopped ⓘ
- garlic to taste ⓘ
- 2 tablespoons flour ⓘ
- 1/2 cup Bloody Mary mix ⓘ
- 2 heaping tablespoons undiluted cream of celery soup ⓘ
- salt to taste ⓘ
- 1 pound raw, peeled shrimp
- 1/2 teaspoon cayenne pepper ⓘ
- 1/2 teaspoon Tabasco ⓘ
- lemon juice ⓘ
Instructions
- Saute the melted butter, chopped onion, chopped green bell pepper, chopped celery, and garlic until vegetables are tender.
- Add flour, Bloody Mary mix, undiluted cream of celery soup, and salt. Heat and stir until well combined.
- Add the raw, peeled shrimp, cayenne pepper, Tabasco, and a squeeze of lemon juice.
- Cook until the shrimp are done and the sauce is heated through. Serve over rice.
Tips & Substitutions
For a richer flavor, consider using a combination of butter and olive oil for sautéing. If you don't have Bloody Mary mix, a mixture of tomato juice and Worcestershire sauce can work as a substitute. For a healthier version, swap out the cream of celery soup for a homemade roux. Adding fresh herbs like parsley or thyme can enhance the dish's aroma.
Serving Suggestions
Serve your Shrimp Etouffees over fluffy white rice or alongside crusty French bread to soak up the sauce. For a complete meal, pair it with a fresh green salad or sautéed vegetables. This dish also pairs beautifully with Crawfish Etoufee for a seafood feast.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm on the stovetop over low heat, adding a splash of water or broth to keep the sauce from thickening too much. Avoid microwaving, as this can overcook the shrimp.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp Etouffees contains roughly 283 calories, with 9g protein, 50g carbohydrates, and 9g fat. It is an excellent source of vitamin C (108% of the Daily Value), vitamin A (75% of the Daily Value), and dietary fiber (40% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 993mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp! Just ensure they are thawed completely before cooking. This will help them cook evenly and prevent them from becoming rubbery. Adjust the cooking time slightly if using larger shrimp.
What can I substitute for the cream of celery soup?
If you don't have cream of celery soup, you can make a simple substitute by mixing equal parts of heavy cream and vegetable broth with a bit of seasoning. This will help maintain the creaminess and flavor profile of the dish.
How can I make this dish spicier?
To increase the heat, add more cayenne pepper or a few dashes of hot sauce to the mixture. You can also incorporate diced jalapeños or a pinch of chili powder for an extra kick. Just be cautious and adjust according to your spice preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).