Shrimp Primavera
A vibrant shrimp primavera featuring fresh vegetables and pasta in a light, flavorful sauce, perfect for a quick, satisfying meal suitable for seafood and vegetable lovers.
Ingredients
- 1 Tbsp. olive oil
- 1 tsp. olive oil ⓘ
- 1 1/2 cups broccoli florets ⓘ
- 1/2 cup thinly sliced carrots ⓘ
- 1 cup sliced mushrooms ⓘ
- 2 garlic cloves, minced ⓘ
- 1 cup low sodium chicken broth ⓘ
- 1 Tbsp. cornstarch ⓘ
- 15 oz. shelled large shrimp or bite-sized chicken ⓘ
- 2 cups hot bow tie pasta ⓘ
- 2 Tbsp. Parmesan cheese ⓘ
Instructions
- Heat 1 tablespoon of olive oil in a skillet; add broccoli florets and sliced carrots.
- Cook over medium heat, stirring frequently until carrots are tender-crisp, about 2 minutes.
- Stir in sliced mushrooms and minced garlic; cook for 1 minute longer.
- Whisk in chicken broth and cornstarch; add shrimp or chicken pieces.
- Cook chicken for about 6 minutes and shrimp for 3 minutes until cooked through.
- Stir in hot bow tie pasta, Parmesan cheese, red pepper flakes (if using), toss, and combine.
Tips & Substitutions
For added flavor, consider substituting the olive oil with garlic-infused oil or adding a splash of white wine when sautéing the vegetables. If you want to boost the nutrition, feel free to toss in bell peppers or snap peas. For a gluten-free option, swap the bow tie pasta with a gluten-free variety, such as brown rice pasta or quinoa pasta.
Serving Suggestions
Serve this Shrimp Primavera alongside a light side salad or garlic bread for a complete meal. It pairs beautifully with Italian recipes like Chicken Lasagna Bake or Vodka Penne. Consider garnishing with fresh herbs such as basil or parsley for an extra pop of color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the dish in a skillet over medium heat, adding a splash of chicken broth to prevent drying out. You can also microwave it in short bursts, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp Primavera contains roughly 986 calories, with 35g protein, 163g carbohydrates, and 23g fat. It is an excellent source of vitamin A (242% of the Daily Value), vitamin D (120% of the Daily Value), and dietary fiber (74% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1655mg per serving (72% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp can be used in this recipe. Just be sure to thaw them completely before cooking. You can do this by placing them in the refrigerator overnight or running them under cold water for a quick thaw. Adjust cooking time as needed to ensure they are cooked through.
What can I substitute for the chicken broth?
If you prefer a vegetarian option, vegetable broth works well as a substitute for chicken broth. Alternatively, you can use water mixed with seasonings or bouillon cubes for added flavor. This will maintain the dish's taste while accommodating dietary preferences.
Is there a way to make this dish spicier?
Absolutely! If you like heat, you can add red pepper flakes or a dash of hot sauce during cooking. For a more intense flavor, consider incorporating diced jalapeños or a splash of sriracha. Adjust the amount to suit your spice tolerance.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).