Shrimp Vegetable Quiche
A savory shrimp and vegetable quiche with a cheesy filling, perfect for brunch or light dinner, offering a delightful combination of flavors and textures.
Ingredients
Instructions
- Preheat the oven and bake the 9-inch pie crust for 5 minutes.
- Sauté diced carrots, diced celery, and diced onion in margarine; add allspice.
- In a bowl, combine milk, Egg Beaters, and mozzarella cheese.
- Layer the sautéed vegetables and cooked shrimp into the prebaked pie crust.
- Pour the egg mixture over the vegetables and shrimp.
- Bake in a 350°F oven for 30 minutes or until set and golden.
Tips & Substitutions
For added flavor, consider using fresh herbs like dill or parsley in the egg mixture. If you don't have Egg Beaters, you can substitute with 6 large eggs. Additionally, feel free to swap the shrimp for cooked crab or even sautéed mushrooms for a different twist. This quiche pairs beautifully with Seafaring Vegetable Salad.
Serving Suggestions
This shrimp vegetable quiche is perfect for brunch or as a light dinner. Serve it alongside a fresh green salad or roasted vegetables for a complete meal. It also makes a great addition to a potluck or picnic. Pair with a chilled glass of white wine for an elegant touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F for about 10-15 minutes until warmed through. You can also microwave individual slices for about 1-2 minutes, but the oven method keeps the crust crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp Vegetable Quiche contains roughly 1774 calories, with 34g protein, 323g carbohydrates, and 73g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (256% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 1453mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just ensure they are fully thawed and drained before adding them to the quiche. This will help maintain the texture and prevent excess moisture in the dish.
Is it possible to make this quiche ahead of time?
Absolutely! You can prepare the quiche a day in advance. Bake it, let it cool, then cover tightly and refrigerate. Reheat in the oven before serving. This makes it a great option for busy days or gatherings.
What can I substitute for the pie crust?
If you're looking for a healthier option, consider using a whole wheat or gluten-free pie crust. Alternatively, you can make a crustless quiche by greasing the baking dish and pouring the filling directly into it, which cuts down on calories and carbs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).