Sicilian Meat Roll

Prep: 30 min Cook: 80 min Serves: 8 Cuisine: Italian

Sicilian Meat Roll is a savory, flavorful dish featuring seasoned ground beef layered with ham and melted mozzarella. Its rich combination of herbs and cheeses makes it perfect for family dinners or special occasions, offering a delightful blend of Italian-inspired flavors wrapped into a hearty roll.

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Ingredients

  • 2 beaten eggs
  • 3/4 cup soft breadcrumbs
  • 1/2 cup tomato juice
  • 2 tablespoons snipped parsley
  • 1/2 teaspoon dried oregano, crushed
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 small clove garlic, minced
  • 2 pounds lean ground beef
  • 8 thin slices boiled ham
  • 6 ounces shredded mozzarella

Instructions

  1. Combine eggs, breadcrumbs, tomato juice, parsley, oregano, salt, pepper, and minced garlic in a bowl.
  2. Stir in ground beef, mixing well with hands.
  3. On waxed paper, pat meat mixture into a 12 x 10-inch rectangle.
  4. Arrange ham slices on top of the meat, leaving a small margin around the edges.
  5. Sprinkle shredded mozzarella over the ham.
  6. Starting from the short end, carefully roll up the meat using the paper to lift; seal the edges and ends.
  7. Bake in a 350°F (175°C) oven for 1 hour and 15 minutes.
  8. Place cheese wedges over the top of the roll and return to the oven for 5 minutes, or until the cheese melts.
  9. Serve with watermelon pickle or sweet relish.

Nutrition & Diet Analysis (per serving)

521 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 27.6g 55% DV
Total Fat 15.6g 20% DV
Carbs 78.4g 29% DV
Fiber 21.4g 76% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 10300.5mg 100% DV
Potassium 2409mg 51% DV
Cholesterol 98.3mg 33% DV

Vitamins & Minerals

Vitamin A 104.8mcg 12% DV
Vitamin C 83.9mg 93% DV
Vitamin D 0.1mcg 1% DV
Calcium 782mg 60% DV
Iron 25.6mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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