Smoked Sausage Skillet Dinner
A hearty smoked sausage skillet with pasta, vegetables, and melted Cheddar, perfect for a quick, flavorful weeknight dinner that appeals to sausage and pasta lovers alike.
Ingredients
Instructions
- Cook the macaroni according to the package directions, omitting salt and fat. Drain well and set aside.
- Cut the sausage into 1/4-inch thick slices.
- Heat vegetable oil in a large skillet over medium heat.
- Add chopped onion, green pepper, and sliced celery; cook until vegetables are tender.
- Add sausage slices to the skillet and cook until browned.
- Stir in the chopped stewed tomatoes, chili powder, and pepper; cook for a few minutes to combine flavors.
- Add the cooked macaroni to the skillet and mix well.
- Sprinkle with fat-free Cheddar cheese and cook until cheese melts.
Tips & Substitutions
For a heartier dish, consider adding black beans or corn for extra fiber and flavor. You can also use whole wheat macaroni for a healthier option. If you prefer a vegetarian version, substitute the sausage with a plant-based alternative. Adjust the chili powder based on your spice preference, and feel free to experiment with other vegetables like zucchini or spinach.
Serving Suggestions
This smoked sausage skillet dinner pairs beautifully with a simple green salad or garlic bread for a complete meal. You can also serve it alongside a bowl of Tomato Soup Cupcakes for a comforting touch. For added freshness, top with chopped green onions or a dollop of Greek yogurt before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop over low heat, adding a splash of water or broth to prevent sticking. Alternatively, you can microwave individual portions; cover with a damp paper towel to maintain moisture while heating.
Nutrition & Diet Analysis (per serving)
Each serving of Smoked Sausage Skillet Dinner contains roughly 311 calories, with 15g protein, 35g carbohydrates, and 14g fat. It is an excellent source of vitamin C (178% of the Daily Value), dietary fiber (41% of the Daily Value), and protein (29% of the Daily Value), and a good source of calcium and potassium. It also contributes 11g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta for this recipe?
Absolutely! While elbow macaroni is traditional, you can substitute it with penne, rotini, or any pasta shape you prefer. Just be sure to adjust the cooking time according to the pasta type you choose.
Is this recipe suitable for freezing?
Yes, you can freeze this dish. Allow it to cool completely and transfer to a freezer-safe container. It can be stored for up to 3 months. To reheat, thaw in the refrigerator overnight and then warm on the stove or in the microwave until heated through.
What can I add to make this dish more filling?
To make this dinner more filling, consider adding cooked protein like diced chicken or turkey. You could also mix in some cooked lentils or beans for added protein and fiber. Incorporating more vegetables will also increase the volume and nutritional value.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).