Spinach And Mushroom Pasta

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Italian

A creamy spinach and mushroom pasta featuring rich butter, fresh spinach, and Parmesan, perfect for a comforting vegetarian meal with robust flavors.

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Ingredients

  • 1/4 lb. small onion
  • 1/4 lb. butter
  • 1 bag spinach (1 1/2 portions)
  • 1/2 lb. mushrooms
  • 1 pt. heavy cream
  • 1/2 egg yolk
  • pinch of nutmeg
  • 3 Tbsp. Parmesan cheese
  • 3 Tbsp. chicken stock

Instructions

  1. Get a pan hot.
  2. Add whole butter and let it fizzle in.
  3. Add chopped onion immediately and sauté until golden.
  4. Add mushrooms and cook until tender.
  5. Add more butter, then add cleaned spinach.
  6. Cook until spinach swelling goes down.
  7. Add heavy cream and cook until semi-thick.
  8. Add nutmeg, egg yolk, Parmesan cheese, and chicken stock.
  9. Season with pepper and a pinch of salt.
  10. Serve over your favorite pasta, such as linguini.

Tips & Substitutions

To enhance the dish, consider using fresh garlic and adding a splash of white wine for acidity. For a lighter version, substitute half the butter with olive oil. If you want more protein, add cooked chicken or shrimp. Fresh spinach works best, but frozen can be used if thoroughly drained. This dish also pairs beautifully with Italian recipes that feature creamy sauces.

Serving Suggestions

Serve this spinach and mushroom pasta with a light side salad dressed in a vinaigrette or garlic bread for a complete meal. A sprinkle of additional Parmesan cheese on top just before serving adds a nice touch. This dish also pairs well with a crisp white wine, enhancing the overall dining experience.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a pan over low heat, adding a splash of cream or chicken stock to maintain the sauce's consistency. Avoid microwaving as it can make the pasta gummy.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach And Mushroom Pasta contains roughly 815 calories, with 23g protein, 60g carbohydrates, and 55g fat. It is an excellent source of protein (46% of the Daily Value), vitamin A (34% of the Daily Value), and iron (33% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 714mg per serving (31% of the Daily Value).

815 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 23.2g 46% DV
Total Fat 55.1g 71% DV
Carbs 59.9g 22% DV
Fiber 8.1g 29% DV
Sugar 8.1g 16% DV

Electrolytes

Sodium 714.4mg 31% DV
Potassium 472.5mg 10% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 306.2mcg 34% DV
Vitamin C 4.5mg 5% DV
Vitamin D 5mcg 25% DV
Calcium 313.3mg 24% DV
Iron 5.9mg 33% DV
Diet fit High-protein High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach, but make sure to thaw and drain it well to remove excess moisture. Fresh spinach will provide a better texture and flavor, but frozen is a convenient alternative if you're short on time.

What type of pasta works best for this dish?

While linguini is a great choice, you can use any pasta you prefer. Fettuccine, penne, or even whole wheat pasta can complement the creamy sauce well. Just adjust the cooking time according to the pasta shape you choose.

How can I make this dish vegetarian?

To make this dish vegetarian, simply omit the chicken stock or replace it with vegetable stock. This will maintain the flavor without using any animal products. You can also add more vegetables like bell peppers or zucchini for extra nutrition.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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