Stu'S Gazpacho
A vibrant, refreshing gazpacho blending fresh vegetables with tangy vinegar and herbs, perfect for hot days or as a light appetizer for entertaining. Bright flavors and chilled serve.
Ingredients
- 1 c. chopped tomato ⓘ
- 1/2 c. red and green onion ⓘ
- 1 c. cucumber ⓘ
- 1 c. red and green pepper ⓘ
- 1/3 c. Anaheim pepper ⓘ
- 1 c. celery ⓘ
- 1/3 c. parsley, chopped ⓘ
- 2 cloves garlic, minced ⓘ
- 2 c. tomato juice ⓘ
- 3 Tbsp. red sherry wine vinegar
- 1/2 c. white wine ⓘ
- 1/2 Tbsp. cumin ⓘ
- 2 Tbsp. basil ⓘ
- 1 Tbsp. lemon juice ⓘ
- 1 tsp. salt ⓘ
- 1/2 tsp. white pepper ⓘ
- 1 Tbsp. Worcestershire sauce ⓘ
Instructions
- Finely chop all vegetables, preferably using a food processor.
- Combine the chopped vegetables with all remaining ingredients in a large bowl.
- Mix well and refrigerate for 24 hours to allow flavors to meld.
- Serve the chilled soup in bowls, garnished with chives, croutons, or nonfat sour cream.
Tips & Substitutions
For a smoother texture, blend the vegetables in batches using a food processor. You can substitute the Anaheim pepper with a jalapeño for added heat, or use bell peppers for a milder flavor. If you prefer a thicker gazpacho, reduce the amount of tomato juice or add a bit of bread to the mixture, reminiscent of Mediterranean recipes. Adjust the vinegar and spices to your taste for a personalized flavor.
Serving Suggestions
Serve the gazpacho in chilled bowls for a refreshing appetizer or light meal. Garnish with fresh chives, croutons, or a dollop of nonfat sour cream for added texture and flavor. This dish pairs beautifully with a side of Citrus-Avocado Salad or can be enjoyed alongside Apple Phyllo Triangles for a delightful contrast.
Storage & Reheating
Store any leftover gazpacho in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, making it even tastier. Gazpacho is best served cold, so there's no need to reheat. Just give it a good stir before serving to remix the ingredients.
Nutrition & Diet Analysis (per serving)
Each serving of Stu'S Gazpacho contains roughly 304 calories, with 17g protein, 46g carbohydrates, and 11g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (61% of the Daily Value), and vitamin C (61% of the Daily Value). Note that it is relatively high in sodium, at 1650mg per serving (72% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make gazpacho ahead of time?
Yes, gazpacho can be made up to 24 hours in advance. The chilling time allows the flavors to meld beautifully. Just make sure to store it in an airtight container in the refrigerator. Stir well before serving for the best taste.
What can I use instead of tomato juice?
If you don't have tomato juice, you can substitute it with vegetable juice or a blend of crushed tomatoes and water. This will still give you the tomato flavor while adding a bit of texture. Adjust seasonings accordingly to maintain balance.
Is this gazpacho recipe vegan?
Yes, this gazpacho recipe is vegan as it contains only plant-based ingredients. You can enjoy it as part of a vegan diet or serve it alongside other vegan recipes for a wholesome meal. Just ensure any garnishes are also vegan-friendly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).