Sugarless Bars For Diabetic
Delicious sugarless bars perfect for diabetics, featuring natural sweetness from raisins, dates, and pineapple, with wholesome whole wheat flour and crunchy pecans for a satisfying treat.
Ingredients
Instructions
- Boil the raisins, dates, pineapple, and water for 3 minutes. Add margarine to this mixture and let cool.
- Mix flour, baking soda, eggs, and vanilla; add to the cooled fruit mixture.
- Stir in chopped pecans.
- Pour the batter into a greased 10 x 13-inch pan.
- Bake at 350°F for 12 minutes, or until done.
Tips & Substitutions
For a sweeter flavor, consider adding a mashed banana or unsweetened applesauce to the mixture, which can enhance moisture and sweetness without added sugar. If you're short on time, you can use pre-soaked dried fruits instead of boiling them. Whole wheat flour can be substituted with almond flour for a gluten-free option, but the texture may vary.
Serving Suggestions
Cut the bars into squares and serve as a healthy snack or breakfast option. They pair wonderfully with a dollop of yogurt or can be enjoyed alongside a warm cup of tea. For a delightful twist, try serving with a side of fresh fruit or as part of a parfait with layers of yogurt and berries.
Storage & Reheating
Once cooled, store the bars in an airtight container at room temperature for up to three days. For longer storage, wrap them individually in plastic wrap and place them in the freezer; they can last up to three months. Reheat in the microwave for a few seconds or enjoy them cold.
Nutrition & Diet Analysis (per serving)
Each serving of Sugarless Bars For Diabetic contains roughly 235 calories, with 3g protein, 43g carbohydrates, and 2g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits instead of raisins and dates?
Absolutely! You can experiment with other dried fruits like apricots or figs, which will provide a similar sweetness. Just make sure to adjust the cooking time slightly if the fruits have different moisture content.
Is there a way to make these bars nut-free?
Yes, you can simply omit the chopped pecans or substitute them with seeds like sunflower or pumpkin seeds to maintain some crunch while keeping the recipe nut-free.
What can I serve these bars with for breakfast?
These sugarless bars are versatile and can be served with a side of fresh fruit or yogurt. They also make an excellent addition to a brunch spread, complementing dishes like Mom'S Easy Cheese Rolls or a fruit salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).