Sukujaki
Sukujaki is a flavorful Japanese-inspired chicken and vegetable stir-fry featuring a savory soy-based sauce, perfect for a quick, healthy, and satisfying meal for any occasion.
Ingredients
- 1/4 cup tamari ⓘ
- 1 cup water ⓘ
- 3 minced scallions ⓘ
- 1 large garlic clove, sliced ⓘ
- 1 tablespoon vinegar ⓘ
- 1 tablespoon honey ⓘ
- 1 to 2 tablespoons sherry (optional) ⓘ
- 2 cups cooked chicken, cubed ⓘ
- 1 stalk celery ⓘ
- 1 large carrot, sliced
- 1 large green pepper, chopped ⓘ
- 1/3 pound green beans or 1 can beans, drained ⓘ
Instructions
- Combine tamari, water, minced scallions, sliced garlic, vinegar, honey, and sherry (if using) in a saucepan.
- Bring to a boil, then lower to a simmer and cook for 10 to 15 minutes.
- Add green beans or drained canned beans to the sauce and cook for a few more minutes.
- Serve the mixture over rice with cooked, cubed chicken and chopped vegetables.
Tips & Substitutions
For a deeper flavor, let the sauce simmer longer than suggested, allowing the garlic and tamari to infuse fully. If you don’t have tamari, soy sauce works well as a substitute. You can also adjust the sweetness by varying the honey amount or using agave syrup. For added heat, consider incorporating some chili flakes or fresh chili peppers.
Serving Suggestions
Serve Sukujaki over a bed of fluffy rice for a hearty meal. It pairs wonderfully with a simple side salad or steamed vegetables for added freshness. For a more substantial dish, consider serving it alongside Chicken, Filipino-Style for a delightful fusion experience. Garnish with extra scallions or sesame seeds for added texture and flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm gently on the stovetop over low heat, adding a splash of water if needed to prevent sticking. Avoid microwaving for best texture, but if necessary, heat in short intervals, stirring frequently.
Nutrition & Diet Analysis (per serving)
Each serving of Sukujaki contains roughly 557 calories, with 14g protein, 129g carbohydrates, and 2g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (114% of the Daily Value), and potassium (74% of the Daily Value). Note that it is relatively high in sodium, at 748mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use raw chicken instead of cooked?
Yes, you can use raw chicken. Simply cut it into cubes and add it to the saucepan after the sauce has come to a boil. Cook until the chicken is fully cooked through, which will take an additional 10-15 minutes.
What can I use instead of sherry?
If you prefer not to use sherry, you can substitute it with a splash of white wine or omit it entirely. For a non-alcoholic option, a bit of apple cider vinegar can provide a similar acidity without the alcohol.
Is this dish suitable for meal prep?
Absolutely! Sukujaki is great for meal prep as the flavors develop even more overnight. Just keep the cooked chicken and veggies separate from the rice until you're ready to serve, ensuring everything stays fresh and delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).