Swedish Meatballs(Kottbullar)
Swedish meatballs are tender, flavorful balls made with beef and pork, seasoned with allspice and onion, perfect for hearty meals and family gatherings.
Ingredients
Instructions
- Shape the mixture into meatballs.
- Place the meatballs on a buttered baking dish shaped like a loaf.
- Brush the loaf with beaten egg and sprinkle with bread crumbs.
- Bake at 350°F for 30 to 45 minutes, basting occasionally.
- Add a little water during baking if necessary.
Tips & Substitutions
For a lighter version, consider using ground turkey instead of beef and pork. You can also replace light cream with a mix of milk and Greek yogurt for a healthier option. If you prefer more flavor, try adding a pinch of nutmeg or using fresh herbs like parsley. Make sure not to overmix the meat mixture to keep the meatballs tender.
Serving Suggestions
Swedish meatballs are traditionally served with creamy gravy and lingonberry sauce. They pair beautifully with mashed potatoes or egg noodles for a comforting meal. For a complete dinner, serve alongside steamed vegetables or a fresh salad. For a twist, try them with a side of Hot Borscht for a delightful contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm them in a skillet over medium heat, adding a splash of water or broth to keep them moist. Alternatively, you can reheat them in the oven at 350°F until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Swedish Meatballs(Kottbullar) contains roughly 435 calories, with 14g protein, 74g carbohydrates, and 16g fat. It is an excellent source of dietary fiber (43% of the Daily Value), calcium (33% of the Daily Value), and iron (29% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2068mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze Swedish meatballs?
Yes, you can freeze Swedish meatballs before or after cooking. If freezing raw, shape them and place them on a baking sheet to freeze individually before transferring them to a freezer bag. For cooked meatballs, let them cool completely before storing them in an airtight container or freezer bag for up to 3 months.
What can I use instead of breadcrumbs?
If you don't have breadcrumbs, you can use crushed crackers, panko, or even oatmeal as a substitute. For gluten-free options, consider using ground almonds or gluten-free breadcrumbs. Just keep in mind that different substitutes may alter the texture slightly, so adjust the liquid in the recipe as needed.
How do I make the gravy for the meatballs?
To make a simple gravy, start by melting some butter in a pan, then whisk in flour to create a roux. Gradually add beef broth while stirring to achieve the desired consistency. Season with salt, pepper, and a dash of cream if desired. Pour the gravy over the meatballs just before serving for a rich flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).