Sweet And Sour Meatloaf
Sweet and savory meatloaf with pineapple, brown sugar, and tangy ketchup glaze, perfect for family dinners or gatherings that enjoy a flavorful, comforting dish.
Ingredients
Instructions
- Preheat oven to 350°F.
- Grease a 9 x 5 x 3-inch pan and line the bottom with greased wax paper.
- In a large bowl, whip the eggs.
- Stir in the drained crushed pineapple, ketchup, brown sugar, prepared mustard, salt, garlic, and pepper.
- Add the dry bread crumbs, chopped onion, and half of the ground beef; stir until thoroughly blended.
- Work in the remaining ground beef and press the mixture into the prepared pan.
- Lay a sheet of tin foil loosely over the meatloaf.
- Bake for 1 hour.
- Uncover and drain off excess fat.
- Continue baking uncovered for an additional 30 to 40 minutes until cooked through.
Tips & Substitutions
For a twist, try adding diced bell peppers or carrots to the meat mixture for extra flavor and nutrition. If you prefer a tangier sauce, consider substituting the brown sugar with honey or maple syrup. Make sure to drain the pineapple well to avoid excess moisture, which can affect the meatloaf's texture. For those looking for a different flavor profile, check out the Burger Mushroom Bake.
Serving Suggestions
This sweet and sour meatloaf pairs beautifully with mashed potatoes or a side of steamed vegetables for a complete meal. A simple green salad can also complement the dish nicely. If you’re looking for more hearty options, consider serving it alongside Halupki Casserole for a comforting feast. A drizzle of extra ketchup on top before serving adds a nice touch.
Storage & Reheating
Allow the sweet and sour meatloaf to cool completely before storing. Wrap it tightly in plastic wrap or place it in an airtight container to keep it fresh. It can be stored in the refrigerator for up to 3 days. To reheat, slice the meatloaf and warm it in the oven at 350°F for about 15-20 minutes, or until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet And Sour Meatloaf contains roughly 471 calories, with 8g protein, 97g carbohydrates, and 7g fat. It is an excellent source of vitamin C (39% of the Daily Value) and vitamin A (27% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 504mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey instead of beef?
Yes, you can substitute ground turkey for ground beef in this recipe. However, keep in mind that turkey is leaner, so you may want to add an egg or a bit of oil to maintain moisture. Adjust the baking time if necessary, as turkey can cook faster than beef.
What can I serve with sweet and sour meatloaf?
This dish pairs well with classic sides like mashed potatoes, roasted vegetables, or a fresh garden salad. For a unique twist, consider serving it with a side of baked beans or coleslaw to balance the flavors. You might also enjoy it with a slice of crusty bread.
Can I freeze leftovers?
Absolutely! Sweet and sour meatloaf freezes well. Just ensure it is completely cooled, then wrap it tightly in plastic wrap and foil before placing it in a freezer-safe container. It can last up to 3 months in the freezer. When ready to eat, thaw in the refrigerator overnight and reheat in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).