Sweet Pepper Chowder

Cook: 45 min Serves: 6 Cuisine: American

Sweet Pepper Chowder offers a creamy, comforting blend of tender potatoes, carrots, and vibrant peppers, perfect for a hearty and colorful meal, suitable for family dinners.

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Ingredients

  • 6 c. chicken broth
  • 6 medium potatoes, peeled and shredded
  • 4 medium carrots, shredded
  • 4 celery stalks, diced
  • 1 large onion, chopped
  • 1 large green pepper, diced
  • 1 small sweet red pepper, diced
  • 1 small sweet yellow pepper, diced
  • 1/2 c. flour
  • 1 1/2 tsp. salt
  • 1 tsp. Italian seasoning
  • 1/2 tsp. pepper
  • 1 c. water
  • 4 c. 2% milk

Instructions

  1. In a soup kettle, combine the chicken broth, potatoes, carrots, celery, and onion; bring to a boil.
  2. Reduce heat, cover, and simmer for 20 minutes.
  3. Add the green pepper, red pepper, and yellow pepper; return to a boil.
  4. Reduce heat, cover, and simmer for 10 to 15 minutes or until vegetables are tender.
  5. In a separate bowl, mix the flour, salt, Italian seasoning, and pepper.
  6. Gradually stir in water and milk, then add to the soup kettle.
  7. Cook and stir until the soup thickens and is heated through.

Tips & Substitutions

For a heartier chowder, consider adding diced ham or cooked bacon. If you're looking for a lighter option, swap out the 2% milk for almond milk or a non-dairy alternative. Fresh herbs like parsley or thyme can enhance the flavor, while using a mix of colorful peppers will make the dish visually appealing.

Serving Suggestions

Serve the Sweet Pepper Chowder with a side of crusty bread or a light salad for a complete meal. It pairs beautifully with Easy Cornbread Stuffing for a comforting dinner. Garnish with fresh herbs or croutons for added texture and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the chowder on the stovetop over medium heat, stirring occasionally. If the chowder thickens too much, add a splash of water or milk to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet Pepper Chowder contains roughly 1355 calories, with 22g protein, 195g carbohydrates, and 55g fat. It is an excellent source of vitamin C (232% of the Daily Value), potassium (100% of the Daily Value), and dietary fiber (73% of the Daily Value). Note that it is relatively high in sodium, at 1432mg per serving (62% of the Daily Value).

1355 kcal 68% DV
Protein Fat Carbs

Macronutrients

Protein 22.5g 45% DV
Total Fat 54.6g 70% DV
Carbs 195.1g 71% DV
Fiber 20.5g 73% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 1431.6mg 62% DV
Potassium 4682.9mg 100% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 75mcg 8% DV
Vitamin C 209.1mg 100% DV
Vitamin D 0mcg
Calcium 97.3mg 7% DV
Iron 5.2mg 29% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of peppers in this chowder?

Absolutely! Feel free to mix and match your favorite peppers, such as poblano or yellow bell peppers, to suit your taste. Each type will add its unique flavor profile to the chowder, enhancing the overall dish.

Is it possible to make this chowder vegetarian?

Yes, you can easily make this chowder vegetarian by substituting the chicken broth with vegetable broth. This change will maintain the dish's flavor while making it suitable for vegetarians.

How can I make this chowder thicker?

To thicken the chowder, you can add more flour to the mixture or include additional shredded potatoes. Alternatively, blending a portion of the soup and then returning it to the pot will create a creamier texture without altering the flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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