Tangy Fruit Loaf

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Ingredients

  • 14 cup polyunsaturated oil
  • 12 cup brown sugar
  • 1 egg
  • 3 sliced bananas
  • 12 cup dates
  • 1 lemon, juice of
  • 1 12 cups whole wheat flour
  • 12 cup wheat germ
  • 12 teaspoon baking powder
  • 12 teaspoon baking soda
  • 12 cup chopped pecans

Instructions

  1. Beat oil and sugar until thick.
  2. Add egg and beat well.
  3. Stir in bananas, dates, and lemon juice.
  4. Combine sifted flour, wheatgerm, baking soda, baking powder, and pecan nuts.
  5. Fold dry ingredients into mixture and blend well.
  6. Bake in a 20cmx8cm non stick loaf pan at 170c for 50-60 minutes.

Nutrition & Diet Analysis (per serving)

813 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 45.1g 58% DV
Carbs 105.5g 38% DV
Fiber 5.8g 21% DV
Sugar 44.2g 88% DV

Electrolytes

Sodium 9570mg 100% DV
Potassium 736.8mg 16% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 17.3mcg 2% DV
Vitamin C 3.3mg 4% DV
Calcium 1595.3mg 100% DV
Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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