Teriyaki Beef Stir-Fry
A quick and flavorful stir-fry featuring tender marinated flank steak, crisp broccoli, mushrooms, and vibrant peppers, all coated in a savory teriyaki sauce. Perfect for weeknights, this dish combines sweet, salty, and umami flavors that appeal to meat lovers and vegetable enthusiasts alike.
Ingredients
- 3/4 lb. flank steak ⓘ
- 1/4 cup reduced-sodium soy sauce ⓘ
- 1/4 cup water ⓘ
- 2 tablespoons honey ⓘ
- 1/2 teaspoon ground ginger ⓘ
- 4 cloves garlic, minced ⓘ
- 1 teaspoon vegetable oil ⓘ
- 1 onion, chopped ⓘ
- 2 cups broccoli, chopped ⓘ
- 1 cup fresh mushrooms, chopped ⓘ
- 1 green pepper, chopped ⓘ
- 1 tomato, chopped ⓘ
Instructions
- Trim fat from the flank steak and cut into strips.
- Combine soy sauce, water, honey, ground ginger, and minced garlic in an 8-inch square pan to make the marinade.
- Add the steak strips to the marinade and turn to coat evenly.
- Cover and marinate in the refrigerator for 30 minutes to 1 hour.
Tips & Substitutions
For a more tender beef, consider using a meat mallet to pound the flank steak before slicing. If you don't have flank steak, sirloin or ribeye can work as substitutes. To enhance flavor, add a splash of sesame oil to the marinade. For a bit of heat, toss in some red pepper flakes or sliced chilies while stir-frying.
Serving Suggestions
Serve the teriyaki beef stir-fry over a bed of steamed rice or noodles for a complete meal. It pairs beautifully with a side of sautéed green beans or a fresh cucumber salad. For a fun twist, use it as a filling for lettuce wraps or tacos. Explore more Chinese recipes for additional side ideas.
Storage & Reheating
Store any leftover teriyaki beef stir-fry in an airtight container in the refrigerator for up to three days. To reheat, simply microwave it for 1-2 minutes or stir-fry it in a pan over medium heat until warmed through. Avoid overcooking to maintain the steak's tenderness.
Nutrition & Diet Analysis (per serving)
Each serving of Teriyaki Beef Stir-Fry contains roughly 789 calories, with 21g protein, 144g carbohydrates, and 19g fat. It is an excellent source of iron (148% of the Daily Value), dietary fiber (74% of the Daily Value), and vitamin C (63% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 1502mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this stir-fry?
Yes, you can substitute flank steak with other cuts like sirloin or ribeye. Just ensure they are sliced thinly against the grain for tenderness. Each cut will bring its unique flavor and texture, so choose according to your preference.
How can I make this dish spicier?
To add heat, incorporate sliced jalapeños or a pinch of red pepper flakes into the stir-fry. You can also use a spicy soy sauce or Sriracha in the marinade to elevate the flavor profile. Adjust the spice level to your taste for the best experience.
What vegetables can I add to this stir-fry?
Feel free to customize the stir-fry by adding vegetables like snap peas, carrots, or bell peppers. Just ensure they have similar cooking times to broccoli for even cooking. This versatility allows you to create a colorful and nutritious dish that suits your liking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).