Three Grain Muffin Mix

Prep: 10 min Cuisine: American

A hearty, fiber-rich muffin mix featuring whole grains and dried fruit, perfect for breakfast or snack, appealing to health-conscious and busy families alike.

Be the first to rate this recipe

Ingredients

  • 4 1/2 c unbleached flour
  • 3 c All-Bran
  • 2 c rolled oats
  • 1 c millet
  • 1 1/2 c firmly packed brown sugar
  • 4 1/2 tsp baking soda
  • 2 Tbsp cinnamon
  • 1 1/2 c raisins
  • 3/4 c vegetable oil
  • 1 egg
  • 4 egg whites
  • 3 3/4 c buttermilk

Instructions

  1. Mix together the unbleached flour, All-Bran, rolled oats, millet, brown sugar, baking soda, cinnamon, and raisins in a large bowl.
  2. Store the mixture in an airtight container in a cool, dry place.

Nutrition & Diet Analysis (per serving)

824 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 31.2g 62% DV
Total Fat 24.6g 32% DV
Carbs 122.8g 45% DV
Fiber 4.9g 18% DV
Sugar 50g 100% DV

Electrolytes

Sodium 7547.5mg 100% DV
Potassium 830mg 18% DV
Cholesterol 82mg 27% DV

Vitamins & Minerals

Vitamin A 425.3mcg 47% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0.3mcg 2% DV
Calcium 277mg 21% DV
Iron 9mg 50% DV
Diet fit High-protein Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →