Tofu Tamale Pie
A hearty vegetarian casserole featuring tender tofu, sweet carrots, and savory tomatoes, topped with cheese. Perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Mix and simmer all but the last three ingredients until tender.
- Add the cubed tofu and cornmeal to the mixture.
- Pour the mixture into a baking dish and top with cheese.
- Bake at 350°F for 30 minutes or until bubbly on top.
Nutrition & Diet Analysis (per serving)
415
kcal
21% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Low-fat
Contains
Soy
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).