Tuna And Eggplant Skillet
A hearty skillet dish combining tender eggplant, tuna, and melted cheddar cheese, infused with savory mushroom soup and seasoned with garlic salt, perfect for a comforting meal.
Ingredients
- 1 large eggplant, peeled and cubed ⓘ
- 1 cup chopped onion ⓘ
- 1 cup chopped green bell pepper
- 3 tablespoons butter or margarine ⓘ
- 1 can (10 3/4 oz.) condensed cream of mushroom soup ⓘ
- 1 can (12 1/2 oz.) tuna, drained ⓘ
- 2 cups grated cheddar cheese, divided ⓘ
- 1 teaspoon garlic salt ⓘ
- 1/4 teaspoon black pepper ⓘ
- 4 to 5 drops Tabasco pepper sauce ⓘ
Instructions
- In a large skillet, cook eggplant, onions, and peppers in butter until tender crisp.
- Add mushroom soup, drained tuna, 1 cup of cheese, seasonings, and cooked rice. Heat thoroughly.
- Top with remaining cheese.
- Sprinkle with paprika, if desired.
- Cover and heat until cheese melts.
- Serve with celery and carrot sticks.
Tips & Substitutions
For added flavor, consider roasting the eggplant instead of sautéing it. If you don't have cheddar cheese, feel free to substitute with mozzarella or a dairy-free cheese alternative. For a lighter version, you can use Greek yogurt in place of mushroom soup, adding a bit of vegetable broth for consistency. Make sure to drain the tuna thoroughly to avoid excess moisture.
Serving Suggestions
Serve this dish with fresh celery and carrot sticks for a crunchy contrast. A side of crusty bread or a light salad, such as Island Salad, would complement the flavors well. For those who enjoy seafood recipes, consider pairing it with a side of Deviled Crab - Williamsburg Style for a delightful meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the microwave or on the stovetop, adding a splash of milk to keep it creamy. This dish can also be frozen; just ensure it's in a freezer-safe container. Thaw before reheating for best results.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna And Eggplant Skillet contains roughly 1778 calories, with 38g protein, 79g carbohydrates, and 152g fat. It is an excellent source of calcium (79% of the Daily Value), protein (75% of the Daily Value), and dietary fiber (65% of the Daily Value). Note that it is relatively high in sodium, at 2004mg per serving (87% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh mushrooms instead of cream of mushroom soup?
Yes, you can sauté fresh mushrooms with the vegetables for a fresher taste. Just add a bit of cream or vegetable broth to maintain the creamy texture. This will enhance the overall flavor profile of the dish.
What can I substitute for tuna?
If you're looking for a substitute for tuna, canned salmon or shredded cooked chicken works well. For a vegetarian option, consider using chickpeas or black beans for protein while keeping the dish hearty.
Is this dish suitable for meal prep?
Absolutely! This Tuna And Eggplant Skillet is perfect for meal prep. Prepare it in advance, store it in individual portions, and simply reheat when ready to eat. It holds up well in the fridge and makes for a quick, nutritious meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).