Tuna Cheese Chowder
A hearty, creamy tuna chowder packed with vegetables and melted cheese, perfect for cozy family dinners or comforting lunches, blending savory flavors with a smooth texture.
Ingredients
Instructions
- In a 3-quart pan, cook carrots and onions in margarine until the onion is soft, but not brown.
- Blend in the flour.
- Add milk and chicken broth; cook and stir until thickened and bubbly.
- Stir in tuna, celery seed, Worcestershire sauce, and salt.
- Heat through.
- Just before serving, add shredded cheese and stir until melted.
Tips & Substitutions
For a creamier chowder, consider using half-and-half instead of milk. If you prefer a richer flavor, try substituting vegetable broth for chicken broth. You can also add a pinch of cayenne pepper for some heat. Fresh herbs like dill or parsley can brighten the dish. If you don't have margarine, butter works just as well.
Serving Suggestions
Serve Tuna Cheese Chowder with crusty bread or crackers for a satisfying meal. A simple side salad can complement the richness of the chowder. For a heartier option, pair it with our Favorite Barbecue Hash for a delightful combination. Garnish with fresh herbs or additional cheese for a beautiful presentation.
Storage & Reheating
Store leftover chowder in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stovetop over low heat, stirring frequently to prevent the cheese from separating. If the chowder thickens too much, add a splash of milk or broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Cheese Chowder contains roughly 1588 calories, with 32g protein, 151g carbohydrates, and 95g fat. It is an excellent source of protein (64% of the Daily Value), iron (64% of the Daily Value), and calcium (30% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 1678mg per serving (73% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna. Just cook it until fully cooked through before adding it to the chowder. This will provide a fresher taste compared to canned tuna. Make sure to flake it into bite-sized pieces before stirring it into the soup.
Is it possible to make this chowder dairy-free?
Absolutely! You can substitute the milk with a non-dairy milk such as almond or coconut milk, and replace the cheese with a dairy-free cheese alternative. Ensure that the margarine is also dairy-free, or use a suitable oil for cooking.
How can I make this dish spicier?
To add some spice, consider incorporating diced jalapeños or red pepper flakes into the chowder while cooking. A splash of hot sauce can also elevate the heat level. Adjust to your taste preference for the perfect kick!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).