Tuna Vegetable Rabbit
A comforting baked tuna and vegetable casserole topped with cheese and served with fresh cherry tomatoes, ideal for a quick weeknight dinner or casual gathering.
Ingredients
Instructions
- Preheat the oven to 375°F (190°C).
- Soften the butter or margarine and spread it on the slices of white bread.
- Place the bread slices in a greased baking dish to form a layer.
- In a saucepan, heat the milk and melt in the butter or margarine.
- Stir in the flour, dry mustard, and pepper to make a roux.
- Cook until the mixture thickens slightly, then add Worcestershire sauce.
- Mix in the shredded cheese until melted and smooth.
- Fold in the frozen mixed vegetables and drained tuna.
- Pour the tuna mixture over the bread slices in the baking dish.
- Bake in the preheated oven for about 20-25 minutes, until bubbly and golden.
- Garnish with cherry tomatoes before serving.
Tips & Substitutions
For a creamier texture, consider using cream instead of milk. You can also substitute the tuna with cooked chicken or chickpeas for a different protein option. If you prefer a bit of heat, add some diced jalapeños or a splash of hot sauce to the cheese mixture. Pairing with a fresh Northwest Coast Salad Dressing can elevate the dish.
Serving Suggestions
This dish is perfect for a cozy family dinner and pairs beautifully with a side of steamed vegetables or a simple green salad. You might also consider serving it alongside Deluxe Oyster Crackers for added crunch. For a little extra flair, drizzle with your favorite dressing before serving.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quick meal, but oven reheating will maintain the crispiness of the bread.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Vegetable Rabbit contains roughly 353 calories, with 15g protein, 15g carbohydrates, and 27g fat. It is an excellent source of vitamin C (186% of the Daily Value), protein (31% of the Daily Value), and dietary fiber (25% of the Daily Value), and a good source of iron and potassium. At about 353 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, fresh vegetables can be used instead of frozen. Just make sure to blanch them briefly before adding to the cheese mixture to ensure they are tender. This can enhance the flavor and texture of the dish.
What type of cheese works best for this recipe?
Cheddar cheese is a classic choice, but you can also experiment with mozzarella for a milder flavor or a blend of cheeses for added complexity. Just ensure the cheese melts well for the best results.
Is this dish suitable for freezing?
Yes, you can freeze the assembled dish before baking. Cover tightly with plastic wrap and aluminum foil. When ready to bake, allow it to thaw in the refrigerator overnight, then bake as directed. This is an excellent option for meal prepping!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).