Turkey Cacciatore

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Italian

A hearty Italian-inspired dish featuring tender turkey simmered in savory tomato sauce with vegetables, served over spaghetti and topped with fresh parsley and Parmesan cheese.

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Ingredients

  • 1 1/4 lb. boneless turkey breast
  • vegetable cooking spray
  • 2 cloves garlic
  • 1 onion
  • 1 green pepper
  • 3/4 lb. sliced mushrooms
  • 1 can whole tomatoes
  • 1 can tomato paste
  • 1 Tbsp. dried oregano leaves
  • 1/4 cup chopped parsley
  • salt and pepper
  • Parmesan cheese
  • 1 package spaghetti

Instructions

  1. Cut turkey into small pieces.
  2. Spray skillet with cooking spray, add turkey pieces and brown; set aside.
  3. Add garlic, onion, green pepper, and mushrooms to the pan.
  4. Saute over high heat until vegetables are tender.
  5. Add tomatoes, tomato paste, and oregano; simmer for 10 minutes.
  6. Cook spaghetti according to package directions.
  7. Taste the turkey mixture and add salt and pepper if desired.
  8. Sprinkle chopped parsley on top.
  9. Serve the turkey mixture over portions of cooked spaghetti.
  10. Pass Parmesan cheese at the table.

Tips & Substitutions

For a richer flavor, consider adding a splash of red wine to the turkey mixture while it simmers. If you want to lighten the dish, substitute the turkey with chicken breast, or for a vegetarian option, use chickpeas. Feel free to experiment with herbs like basil or thyme in place of oregano. To enhance the sauce, try incorporating some of the ingredients from Fancy Spaghetti Sauce.

Serving Suggestions

Serve this Turkey Cacciatore over spaghetti for a classic pairing, or try it with a side of garlic bread to soak up the flavorful sauce. A simple green salad with a vinaigrette balances the meal well. For a heartier option, consider serving it alongside Baked Rigatoni And Sausage for a comforting Italian feast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, adding a splash of water or broth to prevent drying out. You can also microwave individual portions, covered, in 1-minute intervals until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Turkey Cacciatore contains roughly 642 calories, with 29g protein, 98g carbohydrates, and 17g fat. It is an excellent source of iron (70% of the Daily Value), protein (59% of the Daily Value), and dietary fiber (43% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2393mg per serving (104% of the Daily Value).

642 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 29.3g 59% DV
Total Fat 16.6g 21% DV
Carbs 97.7g 36% DV
Fiber 11.9g 43% DV
Sugar 9.5g 19% DV

Electrolytes

Sodium 2393mg 100% DV
Potassium 1561.8mg 33% DV
Cholesterol 3.7mg 1% DV

Vitamins & Minerals

Vitamin A 48.2mcg 5% DV
Vitamin C 38.2mg 42% DV
Vitamin D 1mcg 5% DV
Calcium 229.4mg 18% DV
Iron 12.6mg 70% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat for this recipe?

Yes, this recipe can be easily adapted. You can substitute turkey with chicken or even lean beef. Adjust the cooking time slightly based on the type of meat you choose to ensure it's cooked through.

What can I do if I don't have canned tomatoes?

If you don’t have canned tomatoes, you can use fresh tomatoes instead. Blanch and peel about 4-5 medium tomatoes, chop them, and use them in place of the canned variety. This will give your dish a fresh flavor.

Can I make this dish ahead of time?

Absolutely! You can prepare the turkey mixture a day in advance. Just cool it completely before storing it in the refrigerator. Reheat it on the stove before serving over freshly cooked spaghetti for a quick meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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