Turkey Swedish Meatballs
Juicy turkey meatballs simmered in a creamy sauce with subtle spices, perfect for family dinners or casual gatherings, offering comforting flavors with a hint of nutmeg.
Ingredients
Instructions
- Combine minced onion, garlic and water in a casserole.
- Microwave, covered, on High for 1 1/2 to 3 1/2 minutes, until onion is tender.
- Add ground turkey, bread crumbs, cholesterol-free egg substitute, skim milk, and pepper.
- Blend well. Roll into 1-inch balls, place in casserole, cover with waxed paper, then cook on High for 6 to 8 minutes.
- Remove the meatballs from casserole.
- Add margarine to casserole, melt on High for 30 to 60 seconds.
- Mix flour and mace or nutmeg with the melted margarine.
- Gradually stir in 1 cup of skim milk.
- Cook on High for 3 to 5 minutes, until thickened.
- Stir occasionally during cooking.
- Add wine and cooked meatballs, stir, then cook on High for 2 to 4 minutes.
Tips & Substitutions
For added flavor, consider mixing in some fresh herbs like parsley or dill into the meatball mixture. If you don't have corn oil margarine, regular margarine or butter can be substituted. You can also use gluten-free bread crumbs to make this dish suitable for those with gluten intolerance. For a quicker meal, you can prepare the meatballs ahead of time and freeze them for later use.
Serving Suggestions
Serve these Turkey Swedish Meatballs over egg noodles or mashed potatoes for a comforting meal. Pair with steamed vegetables or a fresh salad for a balanced plate. These meatballs also complement well with a side of cranberry sauce for a touch of sweetness. For a cozy night in, enjoy them alongside a slice of Easy Pizza Casserole.
Storage & Reheating
To store leftovers, place cooled meatballs in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the meatballs in a single layer on a baking sheet, then transfer to a freezer bag for up to 3 months. To reheat, microwave on High for 1-2 minutes or until heated through, adding a splash of milk if the sauce is too thick.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Swedish Meatballs contains roughly 537 calories, with 13g protein, 79g carbohydrates, and 20g fat. It is an excellent source of iron (46% of the Daily Value), dietary fiber (34% of the Daily Value), and protein (26% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 543mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for the meatballs?
Yes, you can substitute ground beef, chicken, or pork for the ground turkey. Just keep in mind that the cooking times may vary slightly depending on the fat content of the meat chosen.
What can I use instead of bread crumbs?
If you're out of bread crumbs, you can use crushed crackers, oatmeal, or even cooked rice as a substitute. Just ensure that the consistency is similar to maintain the meatballs' structure.
How can I make this recipe dairy-free?
To make this recipe dairy-free, simply use a non-dairy milk alternative, such as almond milk or soy milk, instead of skim milk. Additionally, ensure that the margarine you choose is dairy-free as well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).