Vegetable Cornmeal Dumplings

Prep: 30 min Cook: 20 min Serves: 6 Cuisine: American

Vegetable Cornmeal Dumplings are hearty, flavorful bites combining tender vegetables with a cornmeal-based dough, perfect for a comforting meal suitable for family dinners or casual gatherings.

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Ingredients

  • 3/4 cup milk
  • 1/4 cup margarine
  • 3 tablespoons sugar
  • 1 teaspoon salt
  • 1 (1/4 oz.) package active dry yeast
  • 1/4 cup warm water
  • 1 cup flour
  • 3/4 cup cornmeal
  • 1 egg, beaten
  • 1 1/2 to 2 cups flour
  • 2 cups chopped celery
  • 2 cups coarsely grated carrots

Instructions

  1. Scald milk; add 1/4 cup margarine, sugar, and 1 teaspoon salt. Cool to lukewarm.
  2. Dissolve yeast in warm water.
  3. Add dissolved yeast, 1 cup flour, cornmeal, and beaten egg to the milk mixture, stirring to combine.
  4. Add enough additional flour (1 1/2 to 2 cups) to make a soft dough and knead lightly until smooth.
  5. Place dough in a greased bowl, cover, and let rise in a warm place until doubled in bulk.
  6. Cook chopped celery, grated carrots, chopped onion, and 1/2 teaspoon salt, covered, in 2 tablespoons margarine or drippings for 10 minutes, stirring occasionally.

Nutrition & Diet Analysis (per serving)

853 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 23g 46% DV
Total Fat 32.2g 41% DV
Carbs 125.7g 46% DV
Fiber 18.3g 65% DV
Sugar 23.6g 47% DV

Electrolytes

Sodium 10263.8mg 100% DV
Potassium 1386.5mg 30% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 925mcg 100% DV
Vitamin C 18.7mg 21% DV
Vitamin D 0.4mcg 2% DV
Calcium 276mg 21% DV
Iron 6.2mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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