Vegetable Filled Pancake

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

A savory vegetable-filled pancake featuring a crispy crust and tender vegetables, perfect for brunch or light dinner, appealing to vegetarians and vegetable lovers alike.

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Ingredients

  • 1/2 cup flour
  • 1/2 cup milk
  • 2 eggs
  • salt (optional)
  • 1 tablespoon vegetable oil
  • 3 tablespoons butter
  • 1 pound mushrooms, quartered
  • 1 green pepper, thin strips
  • 2 cups sliced zucchini, cooked for 5 minutes
  • 2 cups sliced carrots, cooked and drained
  • 1 cup sliced green onions
  • 1 teaspoon dried savory
  • 1/2 teaspoon salt

Instructions

  1. Preheat the oven to 450°F and preheat a 10-inch casserole or ovenproof skillet for 5 minutes.
  2. Mix flour, milk, salt, and eggs in a bowl until well blended to make the pancake batter.
  3. Add vegetable oil to the hot pan and tilt to coat the bottom and sides.
  4. Pour the batter into the hot pan and bake for 10 minutes at 450°F.
  5. Reduce the oven temperature to 350°F and bake for an additional 10 minutes until golden and cooked through.

Nutrition & Diet Analysis (per serving)

854 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 51.9g 67% DV
Carbs 84.5g 31% DV
Fiber 9.1g 33% DV
Sugar 24.2g 48% DV

Electrolytes

Sodium 10228.5mg 100% DV
Potassium 1204.3mg 26% DV
Cholesterol 179.3mg 60% DV

Vitamins & Minerals

Vitamin A 1231.3mcg 100% DV
Vitamin C 58.1mg 65% DV
Vitamin D 7.1mcg 36% DV
Calcium 430mg 33% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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