Vegetarian Burritos
Colorful vegetarian burritos filled with seasoned vegetables, beans, and cheese, perfect for a quick, flavorful, meat-free meal that suits all tastes.
Ingredients
- 8 flour tortillas ⓘ
- 1 Tbsp. olive oil ⓘ
- 2 carrots, peeled and shredded ⓘ
- 1 small onion ⓘ
- 1 clove garlic, pressed ⓘ
- 1 (8 oz.) can tomato sauce ⓘ
- 1 (10 oz.) pkg. frozen chopped broccoli, thawed and well drained ⓘ
- 1 (10 oz.) pkg. frozen whole kernel corn, thawed and well drained ⓘ
- 1 (15 oz.) can black beans, drained and rinsed ⓘ
- 1 Tbsp. chili powder ⓘ
- 1/2 tsp. salt ⓘ
- 1/4 tsp. ground cumin ⓘ
- dash of hot sauce ⓘ
- shredded Cheddar cheese ⓘ
Instructions
- Heat tortillas according to package directions.
- Heat olive oil in a large skillet.
- Add carrots, onion, and garlic.
- Cook, stirring constantly, for 2 minutes.
- Stir in tomato sauce, chopped broccoli, corn, black beans, chili powder, salt, and ground cumin.
- Cover and simmer for 5 minutes.
- Spoon about 1/2 cup of the vegetable mixture down the centers of each warm tortilla.
- Sprinkle with shredded Cheddar cheese.
- Fold sides over the filling.
- Serve immediately with salsa and guacamole.
Tips & Substitutions
For added flavor, consider using fresh herbs like cilantro or parsley. If you don't have black beans, pinto beans work well as a substitute. You can also swap out the Cheddar cheese for Monterey Jack or a dairy-free alternative for a lighter option. To save time, prep the vegetables ahead of time or use pre-shredded carrots. This recipe is perfect for meal prep and can be customized to suit your taste with different spices or ingredients.
Serving Suggestions
Serve these vegetarian burritos with a side of fresh salsa and guacamole for dipping. They pair beautifully with Salsa Roll-Ups or a light salad for a complete meal. For a heartier option, consider serving with a side of refried beans or a simple Mexican rice. Garnish with additional cheese or avocado slices to enhance flavor.
Storage & Reheating
Store leftover burritos in an airtight container in the refrigerator for up to 3 days. To reheat, wrap them in foil and bake in a preheated oven at 350°F (175°C) for about 15-20 minutes, or microwave for 1-2 minutes until heated through. Ensure they are well sealed to maintain moisture and prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetarian Burritos contains roughly 678 calories, with 34g protein, 89g carbohydrates, and 23g fat. It is an excellent source of dietary fiber (71% of the Daily Value), protein (67% of the Daily Value), and iron (47% of the Daily Value). Note that it is relatively high in sodium, at 1751mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these burritos ahead of time?
Yes, you can prepare the filling in advance and store it in the refrigerator for up to 3 days. When you're ready to serve, simply heat the filling, assemble the burritos, and warm them in the oven or microwave. This makes for a great quick meal option during busy weeknights.
What other vegetables can I add to the burritos?
Feel free to get creative! Bell peppers, zucchini, or spinach are excellent additions. You can also use seasonal vegetables to keep it fresh and exciting. Just ensure they are cooked until tender before adding to the filling for the best texture and flavor.
Can I freeze the burritos for later?
Absolutely! Once assembled, wrap each burrito tightly in plastic wrap and then in aluminum foil. They can be frozen for up to 3 months. To reheat, remove the foil and microwave or bake directly from frozen, adding a few extra minutes to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).