Western Slaw

Prep: 15 min Cuisine: American

A vibrant, tangy slaw featuring shredded cabbage, carrots, and peppers, dressed in a sweet and tangy vinaigrette, perfect as a refreshing side for picnics and barbecues.

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Ingredients

  • 1 large onion, chopped
  • 1 green pepper, chopped
  • 1 tsp. salt
  • 1 tsp. dry mustard or turmeric
  • 1 c. sugar
  • 1 carrot, shredded
  • 1/2 to 1 head cabbage, shredded
  • 1/2 c. oil
  • 1/2 c. vinegar
  • sprinkle of pepper

Instructions

  1. Shake together salt, dry mustard or turmeric, oil, vinegar, sugar, and pepper in a container.
  2. Pour the dressing over the chopped vegetables.
  3. Refrigerate overnight to allow flavors to meld.
  4. Keeps about 2 weeks in the refrigerator.

Tips & Substitutions

For added crunch, consider using red cabbage or adding sliced radishes. If you're looking for a healthier alternative, you can reduce the sugar or substitute with a natural sweetener like honey or agave. To enhance the flavor, try adding a pinch of celery seed or a dollop of mustard. This Western Slaw recipe is versatile and pairs well with other American recipes like Tangy Wiener Bites.

Serving Suggestions

Serve the Western Slaw as a refreshing side dish alongside grilled meats or sandwiches. It complements BBQs beautifully and can also be used as a topping for tacos or burgers. For a complete meal, pair it with Onion Batter Rolls for a delightful contrast in textures.

Storage & Reheating

Store any leftover slaw in an airtight container in the refrigerator. It can last for up to two weeks, but the vegetables may soften over time. For best results, consume it within the first week. There's no need to reheat this dish; it's delicious served cold straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Western Slaw contains roughly 426 calories, with 6g protein, 41g carbohydrates, and 29g fat. It is an excellent source of iron (99% of the Daily Value), vitamin C (92% of the Daily Value), and vitamin A (55% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 659mg per serving (29% of the Daily Value).

426 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 28.7g 37% DV
Carbs 40.7g 15% DV
Fiber 12.9g 46% DV
Sugar 8.9g 18% DV

Electrolytes

Sodium 659.1mg 29% DV
Potassium 1263.4mg 27% DV

Vitamins & Minerals

Vitamin A 496.5mcg 55% DV
Vitamin C 83mg 92% DV
Calcium 117.1mg 9% DV
Iron 17.8mg 99% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw vegan?

Yes, this recipe is easily adaptable for vegan diets. Simply ensure that the vinegar you use is plant-based and you can substitute the sugar with a vegan-friendly sweetener. This slaw is naturally vegan, making it a great addition to any meal.

How do I adjust the flavor if it's too tangy?

If your slaw turns out too tangy, you can balance the flavor by adding more sugar or a sweetener. Alternatively, mixing in a bit of shredded apple or pear can help mellow the acidity while adding a pleasant sweetness.

Can I add other vegetables to this slaw?

Absolutely! Feel free to customize your slaw by adding vegetables like shredded broccoli, bell peppers, or even corn. These additions not only enhance the flavor but also increase the nutritional value and overall texture of the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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