Yellow Broth

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Ingredients

  • 2 tablespoons butter
  • 1 onion, finely chopped
  • 1 celery rib, finely chopped
  • 1 carrot, finely chopped
  • 1/4 cup plain flour (AP)
  • 3 3/4 cups chicken stock
  • 1/4 cup medium oatmeal
  • 4 ounces spinach, chopped
  • 2 tablespoons heavy cream
  • salt
  • black pepper
  • chopped fresh parsley (to garnish)

Instructions

  1. Melt the butter in a large stock pot.
  2. Add the onion, celery and carrot and stir to coat with the melted butter.
  3. Cook for about 2 minutes until the onion is beginning to soften.
  4. Stir in the flour and cook gently for 1 minute more, stirring constantly.
  5. Pour in the chicken stock, bring to a boil, and cover.
  6. Reduce the heat and simmer for 30 minutes until the vegetables are tender.
  7. Stir in the oatmeal and chopped spinach and cook for 15 minutes, stirring occasionally.
  8. Stir in the cream and season well with salt and pepper.
  9. Serve hot, garnished with chopped fresh parsley.

Nutrition & Diet Analysis (per serving)

792 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 19.5g 39% DV
Total Fat 42.3g 54% DV
Carbs 96g 35% DV
Fiber 23.6g 84% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 10224.2mg 100% DV
Potassium 1945.8mg 41% DV
Cholesterol 103.8mg 35% DV

Vitamins & Minerals

Vitamin A 1290mcg 100% DV
Vitamin C 40.4mg 45% DV
Vitamin D 0.4mcg 2% DV
Calcium 602.8mg 46% DV
Iron 17.2mg 96% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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