Zucchini-Broccoli Bake
A comforting baked vegetable dish featuring tender zucchini and broccoli combined with creamy Swiss cheese and Parmesan, all baked to perfection with a savory egg mixture. Perfect as a side or light main, its rich flavors and cheesy goodness appeal to both vegetable lovers and cheese fans alike.
Ingredients
Instructions
- Melt butter in a large skillet.
- Add zucchini and broccoli; cook until tender.
- Beat the egg slightly and stir in Swiss cheese, milk, salt, and pepper.
- Place cooked vegetables in a 1-quart casserole dish.
- Pour the egg mixture over the vegetables.
- Sprinkle with Parmesan cheese.
- Bake at 375°F for 15 to 20 minutes until golden and set.
Tips & Substitutions
For a lighter version, consider using olive oil instead of butter. If you prefer a different cheese, try mozzarella or cheddar in place of Swiss. To enhance the flavor, add minced garlic or chopped onions while cooking the vegetables. If you have leftover veggies, feel free to incorporate them for added taste and nutrition.
Serving Suggestions
This Zucchini-Broccoli Bake is a delightful side dish that pairs beautifully with grilled chicken or fish. For a complete meal, serve it alongside a fresh salad or with dishes like California Cole Slaw. It's also great as a light vegetarian main course, perfect for those following vegetarian recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the bake in a preheated oven at 350°F until warmed through, about 15-20 minutes. You can also microwave individual portions for quicker reheating, but the texture may vary.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini-Broccoli Bake contains roughly 266 calories, with 13g protein, 35g carbohydrates, and 9g fat. It is an excellent source of vitamin C (88% of the Daily Value), protein (26% of the Daily Value), and calcium (26% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 2043mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the casserole ahead of time. Assemble it, cover with plastic wrap, and refrigerate for up to 24 hours. When you're ready to bake, simply remove it from the fridge and bake as directed, adding a few extra minutes to the cooking time.
What can I substitute for the milk?
If you need a dairy-free option, unsweetened almond milk or oat milk work well as substitutes for regular milk. For a richer flavor, consider using cream or a non-dairy cream alternative. Just ensure any replacements complement the other flavors in the dish.
Can I freeze the Zucchini-Broccoli Bake?
Yes, this dish freezes well. After baking, let it cool completely, then wrap it tightly in plastic wrap and foil before placing it in the freezer. It can be frozen for up to three months. To reheat, thaw overnight in the fridge and bake at 350°F until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).