Antipasta

Prep: 20 min Cook: 10 min Serves: 8 Cuisine: Mediterranean

A vibrant antipasto salad featuring marinated mushrooms, artichoke hearts, olives, and fresh vegetables, perfect for gatherings and appetizer platters with bold, savory flavors.

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Ingredients

  • 4 oz. cans mushrooms
  • 14 oz. chopped artichoke hearts
  • 1 small jar green olives
  • 1 can sliced black olives
  • 1 jar pimentos
  • 1/2 c. chopped celery
  • 1/2 c. chopped green pepper
  • 1 tsp. salt
  • 1 tsp. Accent
  • 1/2 tsp. seasoned salt
  • 1/2 tsp. lemon pepper
  • 1 tsp. onion salt
  • 2/3 c. white vinegar
  • 2/3 c. oil
  • 1/4 c. minced onion
  • 2 1/2 tsp. Italian seasoning
  • 1 tsp. sugar

Instructions

  1. Drain the cans of mushrooms, chopped artichoke hearts, green olives, black olives, and pimentos.
  2. Mix the drained ingredients with chopped celery, chopped green pepper, salt, Accent, seasoned salt, lemon pepper, onion salt, minced onion, Italian seasoning, and sugar.
  3. Bring the white vinegar and oil to a boil to create the marinade.
  4. Pour the hot marinade over the mixture and stir well.
  5. Refrigerate for at least 8 hours before serving to allow flavors to meld.

Tips & Substitutions

For a twist, consider substituting fresh herbs like basil or oregano for the Italian seasoning to elevate the flavor. You could also use different types of olives according to your preference, such as Kalamata or Castelvetrano. If you want a bit of heat, add some red pepper flakes. Make sure to drain the ingredients thoroughly to avoid a watery mixture.

Serving Suggestions

This antipasto pairs beautifully with Mediterranean recipes like Roasted Potatoes With Garlic And Rosemary or a refreshing Vegetable Salad - Marinated. Serve it as a vibrant appetizer or alongside crusty bread and cheese for a delightful charcuterie board. It's also great as a topping for grilled meats or as a side dish for a summer barbecue.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to one week. The flavors will continue to develop as it sits, making it even more delicious. If you prefer to serve it warm, gently reheat in a saucepan over low heat, stirring occasionally to ensure even warming without cooking it further.

Nutrition & Diet Analysis (per serving)

Each serving of Antipasta contains roughly 192 calories, with 3g protein, 12g carbohydrates, and 16g fat. It is an excellent source of vitamin C (22% of the Daily Value).

192 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 15.6g 20% DV
Carbs 12.5g 5% DV
Fiber 2.5g 9% DV
Sugar 0.1g

Electrolytes

Sodium 456.5mg 20% DV
Potassium 133.2mg 3% DV
Cholesterol 3.6mg 1% DV

Vitamins & Minerals

Vitamin A 1.9mcg
Vitamin C 19.4mg 22% DV
Vitamin D 0.2mcg 1% DV
Calcium 16.8mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh vegetables instead of canned?

Absolutely! Fresh vegetables such as bell peppers, cucumbers, and cherry tomatoes can be used for a crunchier texture. Just make sure to chop them into similar sizes as the canned ingredients. Blanching certain veggies like green beans can also add freshness without losing flavor.

Is this recipe suitable for vegan diets?

Yes, this antipasto is entirely vegan as it consists of vegetables, olives, and seasonings without any animal products. It's a perfect option for those following vegan recipes, making it a great addition to any plant-based meal.

How long should I let it marinate?

For the best flavor, allow at least 8 hours of marinating time in the refrigerator. This will let the ingredients soak up the marinade, enhancing the overall taste. You can even prepare it a day in advance for a more robust flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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